GIANT EAGLE

Giant Eagle, Instant Polenta — Nutrition Facts & Ingredients

UPC 30034081812 Manufacturer: Giant Eagle, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 230 calories. Per 100 g: 411 calories, 8.9 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
230
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 5.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

411 calories in 100 g
Protein8.9 g
Carbohydrates89.3 g
Sugars1.8 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)85.7g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

100% Corn Flour

Frequently asked questions

How many calories are in Giant Eagle, Instant Polenta?

Per 100 g of Giant Eagle, Instant Polenta there are 411 calories.

How much protein is in Giant Eagle, Instant Polenta?

Per 100 g of Giant Eagle, Instant Polenta there are 8.93 g protein.

How many carbohydrates are in Giant Eagle, Instant Polenta?

Per 100 g of Giant Eagle, Instant Polenta there are 89.29 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Giant Eagle, Instant Polenta?

Per 100 g of Giant Eagle, Instant Polenta there are 1.79 g sugars.

How much sodium (salt) is in Giant Eagle, Instant Polenta?

Per 100 g of Giant Eagle, Instant Polenta there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Giant Eagle, Instant Polenta?

Per 100 g of Giant Eagle, Instant Polenta there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Giant Eagle, Instant Polenta?

The main ingredients in Giant Eagle, Instant Polenta are: 100% Corn Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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