HICKORY HARVEST

Poppy Seeds — Nutrition Facts & Ingredients

UPC 36232066767 Manufacturer: Hickory Harvest Foods Herbs & Spices Updated Sep 27, 2026

Calories
160per serving
Protein
16.7 gper 100 g
Carbs
26.7 gper 100 g
Fat
43.3 gper 100 g

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Per serving (0.25 cup, 30 g): 160 calories. Per 100 g: 533 calories, 16.7 g protein, 43.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 8.0g 3%
Dietary Fiber 6g 21%
Total Sugars 1.0g
Protein 5.0g
Calcium 450mg 35%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein16.7 g
Carbohydrates26.7 g
Sugars3.3 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)6.7g
Fat43.3 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium1500 mg
Iron9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Poppy Seeds

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Ingredients

Poppy Seeds

Frequently asked questions

How many calories are in Poppy Seeds?

Per 100 g of Poppy Seeds there are 533 calories.

How much protein is in Poppy Seeds?

Per 100 g of Poppy Seeds there are 16.67 g protein.

How many carbohydrates are in Poppy Seeds?

Per 100 g of Poppy Seeds there are 26.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Poppy Seeds?

Per 100 g of Poppy Seeds there are 3.33 g sugars.

How much sodium (salt) is in Poppy Seeds?

Per 100 g of Poppy Seeds there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Poppy Seeds?

Per 100 g of Poppy Seeds there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Poppy Seeds?

The main ingredients in Poppy Seeds are: Poppy Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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