RICESELECT

Whole Wheat Organic Couscous — Nutrition Facts & Ingredients

UPC 74401712466 Manufacturer: Riviana Foods Inc. Pasta by Shape & Type Updated Sep 27, 2026

Calories
150per serving
Protein
14.3 gper 100 g
Carbs
71.4 gper 100 g
Fat
2.4 gper 100 g

Where to buy

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Per serving (0.25 cup, 42 g): 150 calories. Per 100 g: 357 calories, 14.3 g protein, 2.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (42g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 6.0g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein14.3 g
Carbohydrates71.4 g
Sugars2.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)64.3g
Fat2.4 g
Sodium0 mg
Iron1.7 mg

Where to buy Whole Wheat Organic Couscous

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Certified Organic Unenriched Whole Durum Semolina Wheat

Frequently asked questions

How many calories are in Whole Wheat Organic Couscous?

Per 100 g of Whole Wheat Organic Couscous there are 357 calories.

How much protein is in Whole Wheat Organic Couscous?

Per 100 g of Whole Wheat Organic Couscous there are 14.29 g protein.

How many carbohydrates are in Whole Wheat Organic Couscous?

Per 100 g of Whole Wheat Organic Couscous there are 71.43 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Whole Wheat Organic Couscous?

Per 100 g of Whole Wheat Organic Couscous there are 2.38 g sugars.

How much sodium (salt) is in Whole Wheat Organic Couscous?

Per 100 g of Whole Wheat Organic Couscous there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Organic Couscous?

Per 100 g of Whole Wheat Organic Couscous there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Organic Couscous?

The main ingredients in Whole Wheat Organic Couscous are: Certified Organic Unenriched Whole Durum Semolina Wheat.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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