TAZAH

Medium Couscous — Nutrition Facts & Ingredients

UPC 738960280100 Manufacturer: Karabetian Import & Export Pasta by Shape & Type Updated Sep 27, 2026

Per serving (0.25 cup, 57 g): 176 calories. Per 100 g: 309 calories, 8.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (57g)

Amount per servingCalories
176
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8.0mg 0%
Total Carbohydrate 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 5.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

309 calories in 100 g
Protein8.8 g
Carbohydrates54.4 g
Sugars1.8 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)50.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium14 mg
Calcium35 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

100% Durum Wheat Semolina

Frequently asked questions

How many calories are in Medium Couscous?

Per 100 g of Medium Couscous there are 309 calories.

How much protein is in Medium Couscous?

Per 100 g of Medium Couscous there are 8.77 g protein.

How many carbohydrates are in Medium Couscous?

Per 100 g of Medium Couscous there are 54.39 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Medium Couscous?

Per 100 g of Medium Couscous there are 1.75 g sugars.

How much sodium (salt) is in Medium Couscous?

Per 100 g of Medium Couscous there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Couscous?

Per 100 g of Medium Couscous there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Couscous?

The main ingredients in Medium Couscous are: 100% Durum Wheat Semolina.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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