AMERICA'S CHOICE

Asparagus Spears — Nutrition Facts & Ingredients

UPC 754807102046 Manufacturer: The Great Atlantic & Pacific Tea Company, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (6 SPEARS, 75 g): 20 calories. Per 100 g: 27 calories, 2.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size6 SPEARS (75g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 2.0g
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

27 calories in 100 g
Protein2.7 g
Carbohydrates4 g
Sugars2.7 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)2.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium27 mg
Iron0.5 mg
Vitamin A120 mcg
Vitamin C12 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Asparagus

Frequently asked questions

How many calories are in Asparagus Spears?

Per 100 g of Asparagus Spears there are 27 calories.

How much protein is in Asparagus Spears?

Per 100 g of Asparagus Spears there are 2.67 g protein.

How many carbohydrates are in Asparagus Spears?

Per 100 g of Asparagus Spears there are 4.0 g carbohydrates. Of which 2.67 g sugars.

How much sugar is in Asparagus Spears?

Per 100 g of Asparagus Spears there are 2.67 g sugars.

How much sodium (salt) is in Asparagus Spears?

Per 100 g of Asparagus Spears there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Asparagus Spears?

Per 100 g of Asparagus Spears there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Asparagus Spears?

The main ingredients in Asparagus Spears are: Asparagus.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Wakefern Food Corporation Shoprite, Cut Green Beans 17Calories 0.8Protein 0Fat Organic Power Trio WWF Operating Company Organic Power Trio 29Calories 2.4Protein 0Fat Harris-Teeter Inc. Harris Teeter, Steamable Asian Style Medley 54Calories 2.1Protein 1.6Fat Harris-Teeter Inc. Harris Teeter, Chopped Spinach 37Calories 2.5Protein 0Fat Wegmans Food Markets, Inc. Cut Green Beans 37Calories 1.2Protein 0Fat Wegmans Food Markets, Inc. Sweet Peas 79Calories 5.6Protein 0Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Great Atlantic & Pacific Tea Company, Inc.

Nutrition facts for other products from The Great Atlantic & Pacific Tea Company, Inc.:

All The Great Atlantic & Pacific Tea Company, Inc. products →