GREAT AMERICAN SEAFOOD

Whole Tilapia — Nutrition Facts & Ingredients

UPC 829944090409 Manufacturer: Great American Seafood Imports Co. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
110per serving
Protein
18.6 gper 100 g
Carbs
0 gper 100 g
Fat
2.2 gper 100 g

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Per serving (4 ONZ, 113 g): 110 calories. Per 100 g: 97 calories, 18.6 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 35.0mg 12%
Sodium 59.9mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.0g
Calcium 59.9mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein18.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat2.2 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol31 mg
Sodium53 mg
Calcium53 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Tilapia

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Tilapia Whole Cleaned

Frequently asked questions

How many calories are in Whole Tilapia?

Per 100 g of Whole Tilapia there are 97 calories.

How much protein is in Whole Tilapia?

Per 100 g of Whole Tilapia there are 18.58 g protein.

How many carbohydrates are in Whole Tilapia?

Per 100 g of Whole Tilapia there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Tilapia?

Per 100 g of Whole Tilapia there are 0.0 g sugars.

How much sodium (salt) is in Whole Tilapia?

Per 100 g of Whole Tilapia there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Tilapia?

Per 100 g of Whole Tilapia there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Tilapia?

The main ingredients in Whole Tilapia are: Tilapia Whole Cleaned.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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