Breaded Crunchy Tilapia Fillets — Nutrition Facts & Ingredients
Per serving (4 ONZ, 113 g): 250 calories. Per 100 g: 221 calories, 10.6 g protein, 10.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 21% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 ONZ (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ascorbic Acid, Baking Soda, Canola, Caramel Color, Citric Acid, Colored With Paprika Annatto And Turmeric Extracts, Corn Syrup Solids, Cottonseed, Dextrose, Enriched Bleached Wheat Flour, Flour, Folic Acid, Garlic Powder, Guar Gum, Hydrolyzed Wheat Protein, Hydroxypropyl Methylcellulose, Iron, Leavening, Lemon Juice Solids, Maltodextrin, Methlycellulose, Modified Corn Starch, Monosodium Glutamate, Natural Flavors, Niacin, Riboflavin, Rice Bran, Rice Flour, Salt, Sodium Aluminum Phosphate, Sodium Erthorbate, Sodium Tripolyphosphate, Soybean, Spices, Sugar, TBHQ, Thiamine Mononitrate, Tilapia Fillet, To Protect Flavor, To Retain Fish Moisture, Vegetable Oil, Water, Whey, Yeast, Yellow Corn Flour
Frequently asked questions
How many calories are in Breaded Crunchy Tilapia Fillets?
Per 100 g of Breaded Crunchy Tilapia Fillets there are 221 calories.
How much protein is in Breaded Crunchy Tilapia Fillets?
Per 100 g of Breaded Crunchy Tilapia Fillets there are 10.62 g protein.
How many carbohydrates are in Breaded Crunchy Tilapia Fillets?
Per 100 g of Breaded Crunchy Tilapia Fillets there are 20.35 g carbohydrates. Of which 0.88 g sugars.
How much sugar is in Breaded Crunchy Tilapia Fillets?
Per 100 g of Breaded Crunchy Tilapia Fillets there are 0.88 g sugars.
How much sodium (salt) is in Breaded Crunchy Tilapia Fillets?
Per 100 g of Breaded Crunchy Tilapia Fillets there are 425.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Breaded Crunchy Tilapia Fillets?
Per 100 g of Breaded Crunchy Tilapia Fillets there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Breaded Crunchy Tilapia Fillets?
The main ingredients in Breaded Crunchy Tilapia Fillets are: Ascorbic Acid, Baking Soda, Canola, Caramel Color, Citric Acid.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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