FERBAR

Coco Coconut — Nutrition Facts & Ingredients

UPC 5601319002911 Manufacturer: FERBAR - FERNANDO BARROS - PRODUT. ALIMENTARES, LDA. Baking Additives & Extracts Updated Sep 27, 2026

Per serving (2 Tbsp, 10 g): 68 calories. Per 100 g: 680 calories, 7 g protein, 65 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (10g)

Amount per servingCalories
68
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 32mg 1%
Total Carbohydrate 0.9g 0%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g
Protein 0.7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

680 calories in 100 g
Protein7 g
Carbohydrates9 g
Sugars7 g
Dietary fiber14 g
Net carbs (carbohydrates minus fiber)-5.0g
Fat65 g
Sodium320 mg

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Ingredients

Coconut

Frequently asked questions

How many calories are in Coco Coconut?

Per 100 g of Coco Coconut there are 680 calories.

How much protein is in Coco Coconut?

Per 100 g of Coco Coconut there are 7.0 g protein.

How many carbohydrates are in Coco Coconut?

Per 100 g of Coco Coconut there are 9.0 g carbohydrates. Of which 7.0 g sugars.

How much sugar is in Coco Coconut?

Per 100 g of Coco Coconut there are 7.0 g sugars.

How much sodium (salt) is in Coco Coconut?

Per 100 g of Coco Coconut there are 320.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coco Coconut?

Per 100 g of Coco Coconut there are 14.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coco Coconut?

The main ingredients in Coco Coconut are: Coconut.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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