TRADERS POINT CREAMERY

Cottage Cheese — Nutrition Facts & Ingredients

UPC 895951000519 Manufacturer: Traders Point Creamery Cheese Updated Sep 27, 2026

Per serving (0.5 cup, 100 g): 140 calories. Per 100 g: 140 calories, 9 g protein, 10 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (100g)

Amount per servingCalories
140
% Daily Value*
Total Fat 10g 13%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 260mg 11%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 3g
Protein 9g
Calcium 80mg 6%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g
Protein9 g
Carbohydrates3 g
Sugars3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.0g
Fat10 g
Saturated fat7 g
Trans fat0 g
Cholesterol35 mg
Sodium260 mg
Calcium80 mg
Iron0 mg
Vitamin A150 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Kosher Salt And Lactic Cultures, Organic Milk

Frequently asked questions

How many calories are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 140 calories.

How much protein is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 9.0 g protein.

How many carbohydrates are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 3.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 3.0 g sugars.

How much sodium (salt) is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 260.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cottage Cheese?

The main ingredients in Cottage Cheese are: Kosher Salt And Lactic Cultures, Organic Milk.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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