Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Wdh, LLC Authentic Barrel Ripened Feta Cheese Cheese High in saturated fat — 25% DV per serving 286kcal 14.3Protein 25Fat 0Carbs Besnier S.A. Brie Triple Crme Soft-Ripened Cheese Cheese High in saturated fat — 35% DV per serving 393kcal 14.3Protein 39.3Fat 0Carbs Kraft Heinz Foods Company Buffalo Style Whipped Cream Cheese Spread Cheese 205kcal 4.5Protein 13.6Fat 13.6Carbs Borden, Inc. Extra Sharp White Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Lactalis American Group, Inc. Low Moisture Part Skim Mozzarella String Cheese Cheese 286kcal 25Protein 21.4Fat 0Carbs Agri-Mark, Inc. Pepper Jack Natural Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Saputo Cheese USA Inc. Shaved Aged Asiago Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 28.6Fat 7.1Carbs Williams Cheese Company "Old Fashioned" Limburger Pasteurized Process Cheese Spread, Limburger Cheese 214kcal 10.7Protein 17.9Fat 3.6Carbs 1000 ISLAND'S "River Rat" Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 17.9Protein 25Fat 10.7Carbs FACE ROCK CREMERY "Vampire Slayer" Garlic Cheddar Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 32.1Fat 3.6Carbs Darigold, Inc. 0% Fat Free Cottage Cheese Cheese 71kcal 12.4Protein 0Fat 5.3Carbs Target Stores 0% Fat Free Small Curd Cottage Cheese Cheese 62kcal 10.6Protein 0Fat 5.3Carbs Wakefern Food Corporation 0% Fat Free Small Curd Cottage Cheese Cheese 71kcal 11.5Protein 0Fat 5.3Carbs Wakefern Food Corporation 0% Fat Free Small Curd Cottage Cheese With Pineapple, Pineapple Cheese High in added sugars — 22% DV per serving 97kcal 8.8Protein 0Fat 15.0Carbs Wakefern Food Corporation 0% Fat Free Small Curd Cottage Cheese With Pineapple, Pineapple Cheese High in added sugars — 22% DV per serving 97kcal 8.8Protein 0Fat 15.0Carbs Wakefern Food Corporation 0% Fat Free Small Curd Milkfat Cottage Cheese Cheese 71kcal 10.6Protein 0Fat 5.3Carbs Saputo Dairy Foods USA, LLC 0% Milkfat Small Curd Cottage Cheese Cheese 71kcal 10.6Protein 0Fat 5.3Carbs Saputo Dairy Foods USA, LLC 0% Milkfat Small Curd With Pineapple Cottage Cheese Cheese High in added sugars — 22% DV per serving 97kcal 8.8Protein 0Fat 15.0Carbs Umpqua Dairy Products Co. 1 1/2% Lowfat Cottage Cheese Cheese 71kcal 9.7Protein 1.8Fat 4.4Carbs Shafts Cheese Company, LLC. 1 Year Blue Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Alpenrose Dairy Inc. 1.5% Lowfat Cottage Cheese Cheese 71kcal 10.6Protein 1.3Fat 4.4Carbs Prairie Farms Dairy, Inc. 1/2% Dry Curd Cottage Cheese Cheese 88kcal 17.5Protein 0.4Fat 1.8Carbs S. M. Flickinger Co., Inc. 1% Low Fat Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 11.5Protein 0.9Fat 5.3Carbs Tops Markets, LLC 1% Low Fat Small Curd Cottage Cheese Cheese 71kcal 9.7Protein 0.9Fat 5.3Carbs