FRESH & EASY

Parmesan Cheese — Nutrition Facts & Ingredients

UPC 5051379006006 Cheese Updated Sep 27, 2026

Per serving (1 Tbsp, 5 g): 20 calories. Per 100 g: 400 calories, 40 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (5g)

Amount per servingCalories
20
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 60mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2g
Calcium 100mg 8%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein40 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat30 g
Saturated fat20 g
Trans fat0 g
Cholesterol100 mg
Sodium1200 mg
Calcium2000 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Cellulose, Cheese Culture, Enzymes, Parmesan Cheese, Pasteurized Part-skimmed Cow's Milk, Salt, To Prevent Caking

Frequently asked questions

How many calories are in Parmesan Cheese?

Per 100 g of Parmesan Cheese there are 400 calories.

How much protein is in Parmesan Cheese?

Per 100 g of Parmesan Cheese there are 40.0 g protein.

How many carbohydrates are in Parmesan Cheese?

Per 100 g of Parmesan Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parmesan Cheese?

Per 100 g of Parmesan Cheese there are 0.0 g sugars.

How much sodium (salt) is in Parmesan Cheese?

Per 100 g of Parmesan Cheese there are 1200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Cheese?

Per 100 g of Parmesan Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Cheese?

The main ingredients in Parmesan Cheese are: Cellulose, Cheese Culture, Enzymes, Parmesan Cheese, Pasteurized Part-skimmed Cow's Milk.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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