Alternatives to Salmon Fillets
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
283Calories
17.6Protein
21.4Fat
11.3Sat. fat
2.5Sugars
120 alternatives, ordered by sugars, lowest first
-
71Calories 17.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Marine Harvest USA, LLC Alaska Pollock Nuggets, Alaska Pollock −76 calories−5.4 g protein−10.1 g sat. fat−2.5 g sugars207Calories 12.2Protein 9.8Fat 1.2Sat. fat 0Sugars Compare Alternatives
-
Target Stores Alaska Skinless, Boneless Cod Fillets, Alaska −213 calories−11.3 g sat. fat−2.5 g sugars70Calories 17.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Target Stores Alaska Skinless, Boneless Halibut Fillet, Alaska −192 calories+1.1 g protein−11.1 g sat. fat−2.5 g sugars91Calories 18.7Protein 1.3Fat 0.2Sat. fat 0Sugars Compare Alternatives
-
Target Stores Alaska Skinless, Boneless Pollock Loins, Alaska −212 calories−0.8 g protein−11.3 g sat. fat−2.5 g sugars71Calories 16.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Odyssey Enterprises Inc. Alaska Sockeye Salmon −149 calories+4.7 g protein−10.4 g sat. fat−2.5 g sugars134Calories 22.3Protein 4.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
-
142Calories 21.2Protein 5.3Fat 0.9Sat. fat 0Sugars Compare Alternatives
-
Copper River Fine Seafoods, Inc. Alaska Wild Caught −195 calories+0.6 g protein−11.0 g sat. fat−2.5 g sugars88Calories 18.2Protein 1.5Fat 0.3Sat. fat 0Sugars Compare Alternatives
-
Copper River Fine Seafoods, Inc. Alaska Wild Sockeye Salmon Portions −130 calories+4.2 g protein−10.4 g sat. fat−2.5 g sugars153Calories 21.8Protein 7.1Fat 0.9Sat. fat 0Sugars Compare Alternatives
-
Target Stores Alaskan Coho Wild Caught Salmon Fillets, Alaskan Coho −135 calories+4.2 g protein−9.9 g sat. fat−2.5 g sugars148Calories 21.8Protein 5.6Fat 1.4Sat. fat 0Sugars Compare Alternatives
-
Target Stores Alaskan Coho Wild Caught Salmon Fillets, Alaskan Coho −136 calories+4.2 g protein−10.1 g sat. fat−2.5 g sugars147Calories 21.8Protein 5.9Fat 1.2Sat. fat 0Sugars Compare Alternatives
-
Target Stores Alaskan Coho Wild Caught Salmon Full Side Fillet, Alaskan Coho −133 calories+4.5 g protein−10.0 g sat. fat−2.5 g sugars150Calories 22.1Protein 6.2Fat 1.3Sat. fat 0Sugars Compare Alternatives
-
Eastern Fisheries, Inc. Alaskan Flounder Fillets −195 calories+1.0 g protein−11.3 g sat. fat−2.5 g sugars88Calories 18.6Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
-
Target Stores Alaskan Halibut Boneless Skinless Fillet −152 calories+7.1 g protein−10.8 g sat. fat−2.5 g sugars131Calories 24.8Protein 2.5Fat 0.5Sat. fat 0Sugars Compare Alternatives
-
Yihe Corporation Alaskan Jack's Wild Caught Keta Salmon, Citrus Pepper −183 calories+3.0 g protein−10.8 g sat. fat−2.5 g sugars100Calories 20.6Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
-
Yihe Corporation Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki −183 calories+0.6 g protein−11.0 g sat. fat−2.5 g sugars100Calories 18.2Protein 1.2Fat 0.3Sat. fat 0Sugars Compare Alternatives
-
Safeway, Inc. Alaskan Pollock Fillets, Alaskan Pollock −203 calories−0.6 g protein−11.3 g sat. fat−2.5 g sugars80Calories 17.0Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
-
Trident Seafoods Corp. Alaskan Pollock Skillet Cuts, Alaskan −212 calories−0.8 g protein−11.3 g sat. fat−2.5 g sugars71Calories 16.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
167Calories 21.2Protein 8.6Fat 1.5Sat. fat 0Sugars Compare Alternatives
-
Whole Foods Market, Inc. Alaskan Sockeye Salmon Fillets −150 calories+4.5 g protein−10.4 g sat. fat−2.5 g sugars133Calories 22.1Protein 4.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
-
Copper River Fine Seafoods, Inc. Alaskan Sockeye Salmon Portions −130 calories+4.2 g protein−9.8 g sat. fat−2.5 g sugars153Calories 21.8Protein 7.1Fat 1.5Sat. fat 0Sugars Compare Alternatives
-
Wixter Market Alaskan Sockeye Salmon, Alaskan Sockeye −154 calories+4.7 g protein−10.4 g sat. fat−2.5 g sugars129Calories 22.4Protein 4.7Fat 0.9Sat. fat 0Sugars Compare Alternatives
-
Target Stores Alaskan Sockeye Wild Caught Salmon Fillet, Alaskan Sockeye −116 calories+3.6 g protein−9.8 g sat. fat−2.5 g sugars167Calories 21.2Protein 8.6Fat 1.5Sat. fat 0Sugars Compare Alternatives
-
Target Stores Alaskan Sockeye Wild Caught Salmon Fillets, Alaskan Sockeye −149 calories+4.9 g protein−10.3 g sat. fat−2.5 g sugars134Calories 22.5Protein 4.2Fat 1.1Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.