GOOD & DELISH

Black Forest Ham & Swiss On Seven Grain — Nutrition Facts & Ingredients

UPC 49022887992 Manufacturer: Walgreens Co. Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories
510per serving
Protein
12.6 gper 100 g
Carbs
22.2 gper 100 g
Fat
6.7 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 SANDWICH, 270 g): 510 calories. Per 100 g: 189 calories, 12.6 g protein, 6.7 g fat.

Label highlights: High in sodium — 61% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 61% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (270g)

Amount per servingCalories
510
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 59.4mg 20%
Sodium 1409mg 61%
Total Carbohydrate 60.0g 22%
Dietary Fiber 13.0g 46%
Total Sugars 9.0g
Protein 34.0g
Calcium 219mg 17%
Iron 3.1mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

189 calories in 100 g
Protein12.6 g
Carbohydrates22.2 g
Sugars3.3 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)17.4g
Fat6.7 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol22 mg
Sodium522 mg
Calcium81 mg
Iron1.1 mg
Vitamin A111 mcg
Vitamin C2.4 mg

Where to buy Black Forest Ham & Swiss On Seven Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Forest Ham, Enriched Wheat Flour, Lettuce, Mustard Spread, Seven Grain Bread, Swiss Cheese, Tomato

Frequently asked questions

How many calories are in Black Forest Ham & Swiss On Seven Grain?

Per 100 g of Black Forest Ham & Swiss On Seven Grain there are 189 calories.

How much protein is in Black Forest Ham & Swiss On Seven Grain?

Per 100 g of Black Forest Ham & Swiss On Seven Grain there are 12.59 g protein.

How many carbohydrates are in Black Forest Ham & Swiss On Seven Grain?

Per 100 g of Black Forest Ham & Swiss On Seven Grain there are 22.22 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Black Forest Ham & Swiss On Seven Grain?

Per 100 g of Black Forest Ham & Swiss On Seven Grain there are 3.33 g sugars.

How much sodium (salt) is in Black Forest Ham & Swiss On Seven Grain?

Per 100 g of Black Forest Ham & Swiss On Seven Grain there are 522.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Forest Ham & Swiss On Seven Grain?

Per 100 g of Black Forest Ham & Swiss On Seven Grain there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Forest Ham & Swiss On Seven Grain?

The main ingredients in Black Forest Ham & Swiss On Seven Grain are: Black Forest Ham, Enriched Wheat Flour, Lettuce, Mustard Spread, Seven Grain Bread.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH FOODS MARKET All American Half Sub 244Calories 14.3Protein 12.4Fat FRESH & EASY Sandwich 345Calories 22.1Protein 20.4Fat FRESH & EASY Signature Caprese Panini Sandwich 234Calories 11.7Protein 10.9Fat FRESH & EASY Sriracha Chicken Sandwich 200Calories 11.0Protein 6.7Fat FRESH & EASY, LLC Classic Sandwich 136Calories 10.6Protein 5.0Fat FRESH & EASY Signature Half Club Sandwich 169Calories 10.6Protein 7.8Fat

Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Walgreens Co.

Nutrition facts for other products from Walgreens Co.:

All Walgreens Co. products →