Prepared Subs & Sandwiches: Nutrition Facts and Calories

Prepared Subs & Sandwiches includes a variety of pre-made, packaged, and ready-to-eat items such as subs, paninis, and wraps. These convenient options are found in grocery stores and often feature different types of bread, fillings, and condiments. When choosing, the Nutrition Facts label and ingredient list are helpful tools. Focus on sodium, as processed meats, cheeses, and sauces can contribute significantly. The FDA’s Daily Value for sodium is 2,300 milligrams. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting these. Saturated fat, often from meats and cheeses, should also be considered; the DGA suggests keeping intake under 10% of daily calories. For fiber, look at the ingredient list for whole grains. Ingredients are listed by weight, so whole grains higher on the list mean more are present. All values are shown per 100 g so products can be compared.

1,060 products · values per 100 g

Hormel Foods Corporation #1 Ham & Pepperoni Prepared Subs & Sandwiches High in sodium — 39% DV per serving High in saturated fat — 30% DV per serving 299kcal 19.5Protein 15.6Fat 19.5Carbs Udi, The Sandwichman, Inc. 1/2 Big Apple Turkey Prepared Subs & Sandwiches High in sodium — 30% DV per serving 197kcal 8.2Protein 5.4Fat 30.6Carbs Dandee Foods 100% Beef Burger Prepared Subs & Sandwiches High in sodium — 53% DV per serving High in saturated fat — 90% DV per serving High in cholesterol — 35% DV per serving 294kcal 13.3Protein 17.6Fat 21.2Carbs Big Y Foods, Inc. 12" Ham & Cheese Prepared Subs & Sandwiches High in sodium — 73% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 165kcal 12.9Protein 4.4Fat 19.8Carbs Carando Inc. 5-Cheese Mozzarella, Ricotta, Provolone, Parmesan & Romano Cheeses Stuffed In A Golden Crust With Dipping Sauce Rip-N-Dip, 5-Cheese Prepared Subs & Sandwiches High in sodium — 60% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 20% DV per serving 282kcal 12.0Protein 12.9Fat 29.1Carbs Great American Marketing Company 6" Sub Sandwich With Jalapeno Ranch Dressing, Turkey Pepper Jack Prepared Subs & Sandwiches High in saturated fat — 30% DV per serving 132kcal 4.5Protein 4.2Fat 26.9Carbs Big Y Foods, Inc. 6" Turkey, Oven Roasted Turkey W/ Lettuce And Tomato On Fresh Baked Wheat Roll Prepared Subs & Sandwiches High in sodium — 75% DV per serving 161kcal 12.9Protein 1.4Fat 22.6Carbs Taylor Fresh Foods, Inc. Abf Turkey And Havarti Hoagie, Abf Turkey And Havarti Prepared Subs & Sandwiches High in sodium — 67% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 22% DV per serving 211kcal 14.1Protein 8.8Fat 18.9Carbs FRESH IDEATION FOOD GROUP LLC Albacore Tuna Finger Sandwiches, Albacore Tuna Prepared Subs & Sandwiches High in sodium — 21% DV per serving High in cholesterol — 21% DV per serving 217kcal 20.6Protein 9.2Fat 20.1Carbs Dierberg's Markets, Inc. All American Asiago Brioche Sub Prepared Subs & Sandwiches High in sodium — 84% DV per serving High in saturated fat — 57% DV per serving High in cholesterol — 31% DV per serving 243kcal 14Protein 9.6Fat 25.6Carbs BP-Ampm All American Beast Sandwich Prepared Subs & Sandwiches High in sodium — 105% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 37% DV per serving 252kcal 12.0Protein 10.1Fat 25.8Carbs FRESH FOODS MARKET All American Half Sub Prepared Subs & Sandwiches High in sodium — 68% DV per serving High in saturated fat — 80% DV per serving High in cholesterol — 35% DV per serving 244kcal 14.3Protein 12.4Fat 20.3Carbs Wal-Mart Stores, Inc. All American Tavern Ham, Oven Roasted Turkey Breast, Cheddar Cheese, Four Cheese Bread Full Sub, All American Prepared Subs & Sandwiches High in sodium — 117% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 33% DV per serving 184kcal 16.1Protein 6.3Fat 16.6Carbs 7-Eleven, Inc. All Butter Croissant With Cheesy Scrambled Egg And Bacon, Cheesy Scrambled Egg And Bacon Prepared Subs & Sandwiches High in sodium — 27% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 48% DV per serving 333kcal 14.3Protein 19.1Fat 25.7Carbs 7-Eleven, Inc. All Butter Croissant With Ham, Egg And Cheese, All Butter With Ham, Egg And Cheese Prepared Subs & Sandwiches High in sodium — 31% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 53% DV per serving 262kcal 12.3Protein 14.8Fat 22.1Carbs Sunneen Bakery & Health Foods All-Pro Sandwich Prepared Subs & Sandwiches High in sodium — 35% DV per serving 188kcal 14.1Protein 4.7Fat 22.5Carbs Walgreens Co. American Sub Snack Prepared Subs & Sandwiches High in sodium — 62% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 238kcal 16.3Protein 8.8Fat 24.5Carbs AdvancePierre Foods Inc. Angus Cheeseburger Sandwiches, Angus Prepared Subs & Sandwiches High in sodium — 31% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 22% DV per serving 291kcal 13.7Protein 16Fat 22.3Carbs Wal-Mart Stores, Inc. Angus Cheeseburger, Angus Prepared Subs & Sandwiches High in sodium — 53% DV per serving High in saturated fat — 95% DV per serving 328kcal 13.7Protein 21.1Fat 20.6Carbs Wal-Mart Stores, Inc. Angus Flame Broiled Double Beef Patties With American Cheese On A Sesame Seed Bun Cheeseburger, Angus Prepared Subs & Sandwiches High in sodium — 71% DV per serving High in saturated fat — 135% DV per serving High in cholesterol — 25% DV per serving 320kcal 14.2Protein 22.6Fat 15.3Carbs Taylor Fresh Foods, Inc. Angus Roast Beef Half Sub Prepared Subs & Sandwiches High in sodium — 65% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 30% DV per serving 208kcal 16.9Protein 6.7Fat 18.8Carbs Papa John's Salads & Produce Angus Roast Beef Sub Prepared Subs & Sandwiches High in sodium — 62% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 28% DV per serving 196kcal 15.7Protein 5.9Fat 18.0Carbs Walgreens Co. Apple Cranberry Tuna Sandwich Prepared Subs & Sandwiches High in sodium — 32% DV per serving 194kcal 12.3Protein 6.2Fat 25.1Carbs Taylor Fresh Foods, Inc. Applewood Ham And Swiss Hoagie Prepared Subs & Sandwiches High in sodium — 62% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 20% DV per serving 229kcal 14.5Protein 9.7Fat 19.8Carbs