Alternatives to Plain Yogurt
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
40Calories
3.4Protein
1.7Fat
1.1Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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Danone US, LLC Zero Sugar Strawberry Flavored Yogurt, Strawberry −7 calories+3.9 g protein−1.1 g sat. fat33Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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41Calories 7.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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33Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Danone US, LLC Zero Sugar* Bananas Foster Yogurt-Cultured Ultra-Filtered Non Fat Milk Containers −7 calories+3.9 g protein−1.1 g sat. fat33Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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51Calories 2.1Protein 3.0Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
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Lyrical Foods, inc Plain Unsweetened Probiotic Almond Milk Drinkable Yogurt, Plain Unsweetened +15 calories−0.9 g protein−0.7 g sat. fat+0.4 g sugars55Calories 2.5Protein 4.2Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
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Forager Project, LLC Unsweetened Plain Organic Dairy-Free Probiotic Cashewmilk Yogurt Drinkable Plant-Based Yogurt Alternative, Unsweetened Plain +10 calories−2.2 g protein−0.5 g sat. fat+0.4 g sugars50Calories 1.2Protein 3.3Fat 0.6Sat. fat 0.4Sugars Compare Alternatives
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Forager Project, LLC Unsweetened Plain Organic Dairy-Free Probiotic Cashewmilk Yogurt Drinkable Plant-Based Yogurt Alternative, Unsweetened Plain +10 calories−2.2 g protein−0.5 g sat. fat+0.4 g sugars50Calories 1.2Protein 3.3Fat 0.6Sat. fat 0.4Sugars Compare Alternatives
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Califia Farms, LP Unsweetened Plain Probiotic Yogurt Cultured Nutmilk Drink, Unsweetened Plain +2 calories−2.2 g protein−0.1 g sat. fat+0.4 g sugars42Calories 1.2Protein 3.8Fat 1.0Sat. fat 0.4Sugars Compare Alternatives
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Harris-Teeter Inc. Cinnamon Roll Cultured Dairy Blend, Cinnamon Roll +1 calories+1.9 g protein−0.5 g sat. fat+0.6 g sugars41Calories 5.3Protein 0.9Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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Harris-Teeter Inc. Key Lime Cultured Dairy Blend, Key Lime +1 calories+1.9 g protein−0.5 g sat. fat+0.6 g sugars41Calories 5.3Protein 0.9Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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Harris-Teeter Inc. Orange Vanilla Lowfat Yogurt, Orange Vanilla −5 calories+1.9 g protein−0.5 g sat. fat+0.6 g sugars35Calories 5.3Protein 0.9Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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The Kroger Co. Pina Colada Lowfat Cultured Dairy Blend, Pina Colada +1 calories+1.9 g protein−0.5 g sat. fat+0.6 g sugars41Calories 5.3Protein 0.9Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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Eat Real Food Plain & Simple Plant Based Yogurt +95 calories−2.2 g protein+11.2 g sat. fat+0.6 g sugars135Calories 1.2Protein 13.5Fat 12.3Sat. fat 0.6Sugars Compare Alternatives
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Whole Foods Market, Inc. Plain Almondmilk Unsweetened Non-Dairy Yogurt, Plain +54 calories−0.5 g protein−0.5 g sat. fat+0.6 g sugars94Calories 2.9Protein 7.7Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Plain Almondmilk Yogurt, Plain +54 calories−0.5 g protein−0.5 g sat. fat+0.6 g sugars94Calories 2.9Protein 7.7Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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Ahold USA, Inc. Plain Plant Based Almondmilk Non-Dairy Yogurt Alternative, Plain +54 calories−0.5 g protein−0.5 g sat. fat+0.6 g sugars94Calories 2.9Protein 7.7Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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Lyrical Foods, inc Plain Unsweetened Almond Milk Yogurt, Plain Unsweetened +42 calories−0.5 g protein−0.5 g sat. fat+0.6 g sugars82Calories 2.9Protein 7.1Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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Lyrical Foods, inc Plain Unsweetened Creamy Coconut Milk Yogurt, Plain Unsweetened +25 calories−2.8 g protein+3.6 g sat. fat+0.6 g sugars65Calories 0.6Protein 4.7Fat 4.7Sat. fat 0.6Sugars Compare Alternatives
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McIlhenny Company Smart Carb Cultured Lowfat Dairy Blend, Peach +1 calories+1.9 g protein−0.5 g sat. fat+0.6 g sugars41Calories 5.3Protein 1.2Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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41Calories 5.3Protein 1.2Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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The Kroger Co. Strawberry Cultured Dairy Blend, Strawberry +1 calories+1.9 g protein−0.5 g sat. fat+0.6 g sugars41Calories 5.3Protein 0.9Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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The Kroger Co. Strawberry Flavors Cultured Dairy Blend, Strawberry +1 calories+1.9 g protein−0.5 g sat. fat+0.6 g sugars41Calories 5.3Protein 0.9Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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Blue Diamond Growers Unsweetened Original Almondmilk Yogurt, Unsweetened Original +25 calories−1.7 g protein−0.8 g sat. fat+0.6 g sugars65Calories 1.8Protein 4.1Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.