NOT A BRANDED ITEM

Sweet Potatoes — Nutrition Facts & Ingredients

UPC 8901020020844 Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (133 GRM, 133 g): 114 calories. Per 100 g: 86 calories, 1.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size133 GRM (133g)

Amount per servingCalories
114
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 73.2mg 3%
Total Carbohydrate 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g
Protein 2.0g
Calcium 39.9mg 3%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

86 calories in 100 g
Protein1.5 g
Carbohydrates20.3 g
Sugars4.5 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)17.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium55 mg
Calcium30 mg
Iron0.7 mg
Vitamin A4252 mcg
Vitamin C2.3 mg

Where to buy

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Ingredients

Organic Sweet Potatoes

Frequently asked questions

How many calories are in Sweet Potatoes?

Per 100 g of Sweet Potatoes there are 86 calories.

How much protein is in Sweet Potatoes?

Per 100 g of Sweet Potatoes there are 1.5 g protein.

How many carbohydrates are in Sweet Potatoes?

Per 100 g of Sweet Potatoes there are 20.3 g carbohydrates. Of which 4.51 g sugars.

How much sugar is in Sweet Potatoes?

Per 100 g of Sweet Potatoes there are 4.51 g sugars.

How much sodium (salt) is in Sweet Potatoes?

Per 100 g of Sweet Potatoes there are 55.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Potatoes?

Per 100 g of Sweet Potatoes there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Potatoes?

The main ingredients in Sweet Potatoes are: Organic Sweet Potatoes.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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