NOT A BRANDED ITEM

Muffin — Nutrition Facts & Ingredients

UPC 20044619 Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 MUFFIN, 100 g): 220 calories. Per 100 g: 220 calories, 3 g protein, 3 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (100g)

Amount per servingCalories
220
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 33g 12%
Dietary Fiber 1g 4%
Total Sugars 19g
Protein 3g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

220 calories in 100 g
Protein3 g
Carbohydrates33 g
Sugars19 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)32.0g
Fat3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium160 mg
Calcium0 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Butter, Cranberry, Cream, Egg, Enriched Wheat Flour, Folic Acid, Natural Flavors, Niacin, Orange, Palm Shortening, Reduced Iron, Riboflavin, Salt, Sugar, Thiamin Mono-nitrate, Unbleached Wheat Flour

Frequently asked questions

How many calories are in Muffin?

Per 100 g of Muffin there are 220 calories.

How much protein is in Muffin?

Per 100 g of Muffin there are 3.0 g protein.

How many carbohydrates are in Muffin?

Per 100 g of Muffin there are 33.0 g carbohydrates. Of which 19.0 g sugars.

How much sugar is in Muffin?

Per 100 g of Muffin there are 19.0 g sugars.

How much sodium (salt) is in Muffin?

Per 100 g of Muffin there are 160.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Muffin?

Per 100 g of Muffin there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Muffin?

The main ingredients in Muffin are: Baking Soda, Butter, Cranberry, Cream, Egg.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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