Yams — Nutrition Facts & Ingredients
Per serving (0.667 cup, 166 g): 149 calories. Per 100 g: 90 calories, 0.6 g protein, 0 g fat.
Nutrition Facts
Serving size0.667 cup (166g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Prices and availability are set by the retailer.Ingredients
Frequently asked questions
How many calories are in Yams?
Per 100 g of Yams there are 90 calories.
How much protein is in Yams?
Per 100 g of Yams there are 0.6 g protein.
How many carbohydrates are in Yams?
Per 100 g of Yams there are 21.69 g carbohydrates. Of which 12.05 g sugars.
How much sugar is in Yams?
Per 100 g of Yams there are 12.05 g sugars.
How much sodium (salt) is in Yams?
Per 100 g of Yams there are 27.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Yams?
Per 100 g of Yams there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Yams?
The main ingredients in Yams are: Corn Syrup, Sugar, Sweet Potatoes, Water.
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- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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