LLC "GROCERIES FACTORY"

Raw Buckwheat Groats — Nutrition Facts & Ingredients

UPC 4820038701832 Other Grains & Seeds Updated Sep 27, 2026

Per serving (0.25 cup, 45 g): 150 calories. Per 100 g: 333 calories, 13.3 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories

150

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 28.0g 10%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 30.1mg 2%

Iron 0.9mg 5%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g

Protein13.3 g

Carbohydrates62.2 g

Sugars0 g

Dietary fiber2.2 g

Net carbs (carbohydrates minus fiber)60.0g

Fat2.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium67 mg

Potassium311 mg

Iron2 mg

Vitamin D0 mcg

Where to buy

Search Amazon for Raw Buckwheat Groats Search Walmart for Raw Buckwheat Groats Search Instacart for Raw Buckwheat Groats

Prices and availability are set by the retailer. About these links

Ingredients

100% Pure Raw Buckweat

Frequently asked questions

How many calories are in Raw Buckwheat Groats?

Per 100 g of Raw Buckwheat Groats there are 333 calories.

How much protein is in Raw Buckwheat Groats?

Per 100 g of Raw Buckwheat Groats there are 13.33 g protein.

How many carbohydrates are in Raw Buckwheat Groats?

Per 100 g of Raw Buckwheat Groats there are 62.22 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Raw Buckwheat Groats?

Per 100 g of Raw Buckwheat Groats there are 0.0 g sugars.

How much sodium (salt) is in Raw Buckwheat Groats?

Per 100 g of Raw Buckwheat Groats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Buckwheat Groats?

Per 100 g of Raw Buckwheat Groats there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Buckwheat Groats?

The main ingredients in Raw Buckwheat Groats are: 100% Pure Raw Buckweat.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Enriched Macaroni Product, Italian Orzo 375Calories 10.7Protein 1.8Fat FRESH & EASY Fresh & Easy, Bulgar Wheat 340Calories 12Protein 1Fat Harris-Teeter Inc. Harris Teeter, Inc., Basmati Brown & Wild Rice Blend 356Calories 11.1Protein 3.3Fat Harris-Teeter Inc. Basmati Brown & Red Quinoa Rice Blend 375Calories 8.3Protein 2.1Fat ALTER ECO Organic Royal Black Quinoa 372Calories 13.9Protein 5.8Fat

TRADER JOE'S Organic White Quinoa 381Calories 14.3Protein 6.0Fat

Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium