Harris-Teeter Inc.

Basmati Brown & Red Quinoa Rice Blend — Nutrition Facts & Ingredients

UPC 72036706065 Other Grains & Seeds Updated Sep 27, 2026

Per serving (0.25 CUP DRY, 48 g): 180 calories. Per 100 g: 375 calories, 8.3 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 CUP DRY (48g)

Amount per servingCalories
180
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4.0g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein8.3 g
Carbohydrates77.1 g
Sugars2.1 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)75.0g
Fat2.1 g
Sodium0 mg
Iron1.5 mg

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Ingredients

Basmati Brown Rice, Freekeh, Red Quinoa

Frequently asked questions

How many calories are in Basmati Brown & Red Quinoa Rice Blend?

Per 100 g of Basmati Brown & Red Quinoa Rice Blend there are 375 calories.

How much protein is in Basmati Brown & Red Quinoa Rice Blend?

Per 100 g of Basmati Brown & Red Quinoa Rice Blend there are 8.33 g protein.

How many carbohydrates are in Basmati Brown & Red Quinoa Rice Blend?

Per 100 g of Basmati Brown & Red Quinoa Rice Blend there are 77.08 g carbohydrates. Of which 2.08 g sugars.

How much sugar is in Basmati Brown & Red Quinoa Rice Blend?

Per 100 g of Basmati Brown & Red Quinoa Rice Blend there are 2.08 g sugars.

How much sodium (salt) is in Basmati Brown & Red Quinoa Rice Blend?

Per 100 g of Basmati Brown & Red Quinoa Rice Blend there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Basmati Brown & Red Quinoa Rice Blend?

Per 100 g of Basmati Brown & Red Quinoa Rice Blend there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Basmati Brown & Red Quinoa Rice Blend?

The main ingredients in Basmati Brown & Red Quinoa Rice Blend are: Basmati Brown Rice, Freekeh, Red Quinoa.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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