Other Grains & Seeds: Nutrition Facts and Calories

This category includes a variety of grains and seeds that don't fit into other specific groups, such as bulgur, orzo, and mixed grain blends. These products can be versatile additions to meals, offering different textures and flavors. When choosing items from this category, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products with higher fiber content, as fiber is an important part of a healthy diet. The ingredient list will show if a product is a whole grain; whole grains should be listed as the first ingredient. Examples include "whole wheat" or "whole grain bulgur." The FDA recommends a daily sodium intake of no more than 2,300 milligrams. Some seasoned grain mixes might contain higher levels of sodium, so comparing labels can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no amount of added sugars and at most 10 grams per meal. Plain grains and seeds typically contain little to no added sugars, but some flavored or instant varieties might. All values are shown per 100 g so products can be compared.

1,069 products · values per 100 g

WR Group, Inc 100% Raw Organic Chia Seeds Other Grains & Seeds 500kcal 16.7Protein 29.2Fat 41.7Carbs WR Group, Inc 100% Raw Organic Cold Milled Ground Flaxseed Other Grains & Seeds 500kcal 16.7Protein 33.3Fat 33.3Carbs Arco Distributors, Inc. 100% Whole Grain Chia Seeds Other Grains & Seeds 489kcal 14.3Protein 32.1Fat 42.9Carbs The Kroger Co. 100% Whole Grain Quinoa Other Grains & Seeds 356kcal 13.3Protein 5.6Fat 68.9Carbs The J.M. Smucker Company 100% Whole Grain Quinoa Other Grains & Seeds 386kcal 11.4Protein 6.8Fat 68.2Carbs Smart & Final Iris Corporation 100% Whole Grain Quinoa Other Grains & Seeds 372kcal 13.9Protein 5.8Fat 65.1Carbs Smart & Final Iris Corporation 100% Whole Grain Quinoa, Red & White Other Grains & Seeds 372kcal 13.9Protein 5.8Fat 65.1Carbs Supervalu, Inc. 100% Whole Grain Red Quinoa Other Grains & Seeds 372kcal 13.9Protein 7.0Fat 67.4Carbs Supervalu, Inc. 100% Whole Grain White Quinoa, White Other Grains & Seeds 372kcal 13.9Protein 5.8Fat 69.8Carbs THE SOULFULL PROJECT 4 Grain Blend Other Grains & Seeds 375kcal 10Protein 3.8Fat 75Carbs Meijer, Inc. 5 Grains Mixture Of Spelt, Barley, Whole Grain Rice, Kamut Khorasan Wheat And Oats, 5 Grains Other Grains & Seeds 343kcal 11.4Protein 2.9Fat 70Carbs Mozian & Associates, Inc. A Mighty Whole Grain Golden Quinoa, Golden Other Grains & Seeds 378kcal 13.3Protein 5.6Fat 71.1Carbs Fecha Mexican Produce All Natural Amaranth Other Grains & Seeds 374kcal 14Protein 6Fat 66Carbs Topco Associates, Inc. All Natural, Italian Farro Other Grains & Seeds 349kcal 12.1Protein 1.8Fat 71.1Carbs Alter Eco Americas Inc. Alter Eco, Organic Royal Pearl Quinoa Other Grains & Seeds 372kcal 13.9Protein 5.8Fat 67.4Carbs Goya Foods, Inc. Amaranth A Natural Super Grain Other Grains & Seeds 378kcal 13.3Protein 6.7Fat 66.7Carbs Peruvian Import Company Amaranto Other Grains & Seeds 376kcal 14.1Protein 7.1Fat 63.5Carbs Amazonas Imports, Inc. Amazonas Rainforest Product, Andean Quinoa Other Grains & Seeds 350kcal 12.5Protein 7.2Fat 62.5Carbs Amazonas Imports, Inc. Amazonas Rainforest Product, Cebada Entera Whole Barley Other Grains & Seeds 389kcal 5.6Protein 5.6Fat 88.9Carbs Reese Orchards American, Flax Seeds Brown Other Grains & Seeds 379kcal 14.3Protein 28.6Fat 21.4Carbs Bay Valley Foods, LLC Amport Foods, 100% Natural Flax Seeds Other Grains & Seeds 433kcal 20Protein 36.7Fat 33.3Carbs Bay Valley Foods, LLC Amport Foods, Flax Seeds Other Grains & Seeds 533kcal 16.7Protein 43.3Fat 30Carbs IMG Holdings Inc. Ancient Grain Meal, 3 Minute Beef Burgundy Other Grains & Seeds High in sodium — 37% DV per serving 351kcal 12.3Protein 2.6Fat 71.9Carbs The Kroger Co. Ancient Grains Farro Wheat Other Grains & Seeds 311kcal 13.3Protein 0Fat 66.7Carbs