TRADER JOE'S

Organic White Quinoa — Nutrition Facts & Ingredients

UPC 599412 Other Grains & Seeds Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.25 cup, 42 g): 160 calories. Per 100 g: 381 calories, 14.3 g protein, 6.0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (42g)

Amount per servingCalories

160

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 30.0g 11%

Dietary Fiber 3.0g 11%

Total Sugars 3.0g

Protein 6.0g

Calcium 20.2mg 2%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g

Protein14.3 g

Carbohydrates71.4 g

Sugars7.1 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)64.3g

Fat6.0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium48 mg

Iron4.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Organic White Quinoa

Frequently asked questions

How many calories are in Organic White Quinoa?

Per 100 g of Organic White Quinoa there are 381 calories.

How much protein is in Organic White Quinoa?

Per 100 g of Organic White Quinoa there are 14.29 g protein.

How many carbohydrates are in Organic White Quinoa?

Per 100 g of Organic White Quinoa there are 71.43 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Organic White Quinoa?

Per 100 g of Organic White Quinoa there are 7.14 g sugars.

How much sodium (salt) is in Organic White Quinoa?

Per 100 g of Organic White Quinoa there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic White Quinoa?

Per 100 g of Organic White Quinoa there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic White Quinoa?

The main ingredients in Organic White Quinoa are: Organic White Quinoa.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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