BESSY'S BEST

100% Grade A Real Milk — Nutrition Facts & Ingredients

UPC 893660002015 Manufacturer: Bessy's Best Milk Updated Sep 27, 2026

Per serving (1 cup, 236 ml): 151 calories. Per 100 ml: 64 calories, 3.4 g protein, 3.4 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (236ml)

Amount per servingCalories
151
% Daily Value*
Total Fat 8g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 35.4mg 12%
Sodium 111mg 5%
Total Carbohydrate 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 8g
Calcium 300mg 23%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

64 calories in 100 ml
Protein3.4 g
Carbohydrates5.1 g
Sugars5.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.1g
Fat3.4 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol15 mg
Sodium47 mg
Calcium127 mg
Iron0 mg
Vitamin A38.1 mcg
Vitamin C0.5 mg

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Ingredients

Milk

Frequently asked questions

How many calories are in 100% Grade A Real Milk?

Per 100 g of 100% Grade A Real Milk there are 64 calories.

How much protein is in 100% Grade A Real Milk?

Per 100 g of 100% Grade A Real Milk there are 3.39 g protein.

How many carbohydrates are in 100% Grade A Real Milk?

Per 100 g of 100% Grade A Real Milk there are 5.08 g carbohydrates. Of which 5.08 g sugars.

How much sugar is in 100% Grade A Real Milk?

Per 100 g of 100% Grade A Real Milk there are 5.08 g sugars.

How much sodium (salt) is in 100% Grade A Real Milk?

Per 100 g of 100% Grade A Real Milk there are 47.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Grade A Real Milk?

Per 100 g of 100% Grade A Real Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Grade A Real Milk?

The main ingredients in 100% Grade A Real Milk are: Milk.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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