Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Wisconsin Cheese Group Inc. *Probiotic Cultured Dairy Beverage, Original Milk 75kcal 1.2Protein 0Fat 16.2Carbs Darigold, Inc. 0% Fat Free Lactose Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Wal-Mart Stores, Inc. 0% Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Wal-Mart Stores, Inc. 0% Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Topco Associates, Inc. 0% Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Rafael Padilla & Cia S. En C. 0% Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs The a2 Milk Company 0% Fat Free Milk Milk 42kcal 4.6Protein 0Fat 5.8Carbs Cooperative Regions of Organic Producer Pools 0% Fat Free Milk Milk 42kcal 4.2Protein 0Fat 6.2Carbs Darigold, Inc. 0% Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Sam's Club West 0% Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Darigold, Inc. 0% Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Straus Family Creamery 0% Fat Free Milk Milk 33kcal 4.2Protein 0Fat 4.6Carbs Stonyfield Farm Inc 0% Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5Carbs Darigold, Inc. 0% Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Topco Associates, Inc. 0% Fat Free Milk Milk 33kcal 3.3Protein —Fat 5Carbs Straus Family Creamery 0% Fat Free Milk Milk 33kcal 4.2Protein 0Fat 4.6Carbs Topco Associates, Inc. 0% Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Iga, Inc. 0% Fat Free Milk Milk 33kcal 3.3Protein 0Fat 4.6Carbs Wal-Mart Stores, Inc. 0% Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Rafael Padilla & Cia S. En C. 0% Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Darigold, Inc. 0% Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Darigold, Inc. 0% Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Stonyfield Farm Inc 0% Fat Free Protein Milk Milk 42kcal 4.2Protein 0Fat 6.2Carbs Danone US, LLC 0% Fat-Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs