Food Town Stores Inc.

2% Reduced Fat Milk — Nutrition Facts & Ingredients

UPC 35826089823 Milk Updated Sep 27, 2026

Per serving (1 CONTAINER, 354 ml): 209 calories. Per 100 ml: 59 calories, 4.0 g protein, 2.0 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (354ml)

Amount per servingCalories
209
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 35.4mg 12%
Sodium 230mg 10%
Total Carbohydrate 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 20.0g
Protein 14.0g
Vitamin D 3.5mcg 18%
Calcium 499mg 38%
Iron 0.4mg 2%
Potassium 701mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

59 calories in 100 ml
Protein4.0 g
Carbohydrates6.2 g
Sugars5.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.2g
Fat2.0 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol10 mg
Sodium65 mg
Calcium141 mg
Potassium198 mg
Iron0.1 mg
Vitamin A63.6 mcg
Vitamin C0 mg
Vitamin D1 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Nonfat Milk, Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 59 calories.

How much protein is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 3.95 g protein.

How many carbohydrates are in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 6.21 g carbohydrates. Of which 5.65 g sugars.

How much sugar is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 5.65 g sugars.

How much sodium (salt) is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 65.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 2% Reduced Fat Milk?

The main ingredients in 2% Reduced Fat Milk are: Nonfat Milk, Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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