WHOLE FOODS MARKET

Whole Foods Market, Classic Mashed Potatoes — Nutrition Facts & Ingredients

UPC 36406370874 Manufacturer: Bread & Circus Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Calories
200per serving
Protein
2.1 gper 100 g
Carbs
17.1 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (0.5 cup, 140 g): 200 calories. Per 100 g: 143 calories, 2.1 g protein, 7.1 g fat.

Label highlights: High in sodium — 22% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (140g)

Amount per servingCalories
200
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 29.4mg 10%
Sodium 500mg 22%
Total Carbohydrate 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 3.0g
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein2.1 g
Carbohydrates17.1 g
Sugars0.7 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)15.7g
Fat7.1 g
Saturated fat5 g
Trans fat0 g
Cholesterol21 mg
Sodium357 mg
Calcium14 mg
Iron0.8 mg
Vitamin A107 mcg
Vitamin C4.3 mg

Where to buy Whole Foods Market, Classic Mashed Potatoes

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Butter, Nisin Preparation, Potatoes, Salt, Sweet Cream, Whole Milk

Frequently asked questions

How many calories are in Whole Foods Market, Classic Mashed Potatoes?

Per 100 g of Whole Foods Market, Classic Mashed Potatoes there are 143 calories.

How much protein is in Whole Foods Market, Classic Mashed Potatoes?

Per 100 g of Whole Foods Market, Classic Mashed Potatoes there are 2.14 g protein.

How many carbohydrates are in Whole Foods Market, Classic Mashed Potatoes?

Per 100 g of Whole Foods Market, Classic Mashed Potatoes there are 17.14 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in Whole Foods Market, Classic Mashed Potatoes?

Per 100 g of Whole Foods Market, Classic Mashed Potatoes there are 0.71 g sugars.

How much sodium (salt) is in Whole Foods Market, Classic Mashed Potatoes?

Per 100 g of Whole Foods Market, Classic Mashed Potatoes there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Classic Mashed Potatoes?

Per 100 g of Whole Foods Market, Classic Mashed Potatoes there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Classic Mashed Potatoes?

The main ingredients in Whole Foods Market, Classic Mashed Potatoes are: Butter, Nisin Preparation, Potatoes, Salt, Sweet Cream.

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