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Premium Buckwheat Groats — Nutrition Facts & Ingredients

UPC 4825519620022 Other Grains & Seeds Updated Sep 27, 2026

Per serving (1/4 cup, 45 g): 170 calories. Per 100 g: 378 calories, 11.1 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 180000mg 7826%
Total Carbohydrate 35.0g 13%
Dietary Fiber 2.0g 7%
Protein 5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein11.1 g
Carbohydrates77.8 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)73.4g
Fat2.2 g
Saturated fat0 g
Cholesterol0 mg
Sodium400000 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Roasted Buckwheat Groats

Frequently asked questions

How many calories are in Premium Buckwheat Groats?

Per 100 g of Premium Buckwheat Groats there are 378 calories.

How much protein is in Premium Buckwheat Groats?

Per 100 g of Premium Buckwheat Groats there are 11.11 g protein.

How many carbohydrates are in Premium Buckwheat Groats?

Per 100 g of Premium Buckwheat Groats there are 77.78 g carbohydrates.

How much sodium (salt) is in Premium Buckwheat Groats?

Per 100 g of Premium Buckwheat Groats there are 400000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Buckwheat Groats?

Per 100 g of Premium Buckwheat Groats there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Buckwheat Groats?

The main ingredients in Premium Buckwheat Groats are: Roasted Buckwheat Groats.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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