SUN-MAID

Chopped Dates — Nutrition Facts & Ingredients

UPC 41143088883 Manufacturer: Sun-Maid Growers of California Wholesome Snacks Updated Sep 27, 2026

Calories
120per serving
Protein
2.5 gper 100 g
Carbs
82.5 gper 100 g
Fat
0 gper 100 g

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Per serving (0.25 cup, 40 g): 120 calories. Per 100 g: 300 calories, 2.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (40g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 33g 12%
Dietary Fiber 3g 11%
Total Sugars 28g
Protein 1g
Calcium 20mg 2%
Iron 0.4mg 2%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein2.5 g
Carbohydrates82.5 g
Sugars70 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)75.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium25 mg
Calcium50 mg
Potassium550 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Chopped Dates

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Chopped Dates, Dextrose

Frequently asked questions

How many calories are in Chopped Dates?

Per 100 g of Chopped Dates there are 300 calories.

How much protein is in Chopped Dates?

Per 100 g of Chopped Dates there are 2.5 g protein.

How many carbohydrates are in Chopped Dates?

Per 100 g of Chopped Dates there are 82.5 g carbohydrates. Of which 70.0 g sugars.

How much sugar is in Chopped Dates?

Per 100 g of Chopped Dates there are 70.0 g sugars.

How much sodium (salt) is in Chopped Dates?

Per 100 g of Chopped Dates there are 25.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chopped Dates?

Per 100 g of Chopped Dates there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chopped Dates?

The main ingredients in Chopped Dates are: Chopped Dates, Dextrose.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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