PORTSIDE SEAFOOD COMPANY

Wild Caught Whiting Premium Fillets — Nutrition Facts & Ingredients

UPC 51933047808 Manufacturer: The Moran Group Incorporated Frozen Fish & Seafood Updated Sep 27, 2026

Calories
100per serving
Protein
17.9 gper 100 g
Carbs
0 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (4 ONZ, 112 g): 100 calories. Per 100 g: 89 calories, 17.9 g protein, 0.9 g fat.

Label highlights: High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 75.0mg 25%
Sodium 79.5mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.0g
Calcium 40.3mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein17.9 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol67 mg
Sodium71 mg
Calcium36 mg
Iron0.3 mg
Vitamin A26.7 mcg
Vitamin C1.1 mg

Where to buy Wild Caught Whiting Premium Fillets

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Whiting

Frequently asked questions

How many calories are in Wild Caught Whiting Premium Fillets?

Per 100 g of Wild Caught Whiting Premium Fillets there are 89 calories.

How much protein is in Wild Caught Whiting Premium Fillets?

Per 100 g of Wild Caught Whiting Premium Fillets there are 17.86 g protein.

How many carbohydrates are in Wild Caught Whiting Premium Fillets?

Per 100 g of Wild Caught Whiting Premium Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Whiting Premium Fillets?

Per 100 g of Wild Caught Whiting Premium Fillets there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Whiting Premium Fillets?

Per 100 g of Wild Caught Whiting Premium Fillets there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Whiting Premium Fillets?

Per 100 g of Wild Caught Whiting Premium Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Whiting Premium Fillets?

The main ingredients in Wild Caught Whiting Premium Fillets are: Whiting.

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