KIGGINS

Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond

UPC 51933176201 Manufacturer: The Moran Group Incorporated Cereal Updated Sep 27, 2026

Per serving (0.75 cup, 30 g): 120 calories. Per 100 g: 400 calories, 6.7 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 24g 9%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 99.9mg 8%
Iron 4.5mg 25%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6.7 g
Carbohydrates80 g
Sugars36.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)73.3g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium633 mg
Calcium333 mg
Potassium433 mg
Iron15 mg
Vitamin A750 mcg
Vitamin C50 mg
Vitamin D3.3 mcg

Where to buy Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond

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Ingredients

Almonds, Annatto Extract, Ascorbic Acid, BHT Added To Packaging To Help Preserve Freshness, Brown Sugar, Calcium Carbonate, Canola Oil, Caramel, Cholecalciferol, Color, Cyanocobalamin, Folic Acid, Honey, Modified Corn Starch, Natural Flavors, Niacinamide, Oat Fiber, Palmitate, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Silicon Dioxide, Sodium Ascorbate, Sugar, Thiamine Hydrochloride, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D, Wheat Germ, Whole Oat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond?

Per 100 g of Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond there are 400 calories.

How much protein is in Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond?

Per 100 g of Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond there are 6.67 g protein.

How many carbohydrates are in Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond?

Per 100 g of Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond there are 80.0 g carbohydrates. Of which 36.67 g sugars.

How much sugar is in Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond?

Per 100 g of Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond there are 36.67 g sugars.

How much sodium (salt) is in Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond?

Per 100 g of Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond there are 633.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond?

Per 100 g of Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond?

The main ingredients in Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond are: Almonds, Annatto Extract, Ascorbic Acid, BHT Added To Packaging To Help Preserve Freshness, Brown Sugar.

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