CLEARLY ORGANIC

Organic Edamame In Shell — Nutrition Facts & Ingredients

UPC 70038639213 Manufacturer: Associated Wholesale Grocers, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 85 g): 100 calories. Per 100 g: 118 calories, 11.8 g protein, 4.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (85g)

Amount per servingCalories
100
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 10.0g
Calcium 60.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein11.8 g
Carbohydrates9.4 g
Sugars2.4 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)4.7g
Fat4.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium141 mg
Calcium71 mg
Iron2.1 mg
Vitamin A35.4 mcg
Vitamin C5.6 mg

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Ingredients

Organic Edamame

Frequently asked questions

How many calories are in Organic Edamame In Shell?

Per 100 g of Organic Edamame In Shell there are 118 calories.

How much protein is in Organic Edamame In Shell?

Per 100 g of Organic Edamame In Shell there are 11.76 g protein.

How many carbohydrates are in Organic Edamame In Shell?

Per 100 g of Organic Edamame In Shell there are 9.41 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Organic Edamame In Shell?

Per 100 g of Organic Edamame In Shell there are 2.35 g sugars.

How much sodium (salt) is in Organic Edamame In Shell?

Per 100 g of Organic Edamame In Shell there are 141.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Edamame In Shell?

Per 100 g of Organic Edamame In Shell there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Edamame In Shell?

The main ingredients in Organic Edamame In Shell are: Organic Edamame.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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