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Cracked Wheat — Nutrition Facts & Ingredients

UPC 74265015871 Manufacturer: ZB Importing Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (0.25 cup, 40 g): 140 calories. Per 100 g: 350 calories, 12.5 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (40g)

Amount per servingCalories

140

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 30g 11%

Dietary Fiber 5g 18%

Total Sugars 0g

Protein 5g

Calcium 20mg 2%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g

Protein12.5 g

Carbohydrates75 g

Sugars0 g

Dietary fiber12.5 g

Net carbs (carbohydrates minus fiber)62.5g

Fat1.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium50 mg

Iron4.5 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Cracked Wheat

Frequently asked questions

How many calories are in Cracked Wheat?

Per 100 g of Cracked Wheat there are 350 calories.

How much protein is in Cracked Wheat?

Per 100 g of Cracked Wheat there are 12.5 g protein.

How many carbohydrates are in Cracked Wheat?

Per 100 g of Cracked Wheat there are 75.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cracked Wheat?

Per 100 g of Cracked Wheat there are 0.0 g sugars.

How much sodium (salt) is in Cracked Wheat?

Per 100 g of Cracked Wheat there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cracked Wheat?

Per 100 g of Cracked Wheat there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cracked Wheat?

The main ingredients in Cracked Wheat are: Cracked Wheat.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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