HY-VEE

Organic Coconut Flour — Nutrition Facts & Ingredients

UPC 75450125344 Manufacturer: Hy-Vee, Inc. Flours & Corn Meal Updated Sep 27, 2026

Calories
150per serving
Protein
17.1 gper 100 g
Carbs
60 gper 100 g
Fat
14.3 gper 100 g

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Per serving (0.25 cup, 35 g): 150 calories. Per 100 g: 429 calories, 17.1 g protein, 14.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (35g)

Amount per servingCalories
150
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 21g 8%
Dietary Fiber 13.0g 46%
Total Sugars 2.0g
Protein 6.0g
Calcium 19.9mg 2%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein17.1 g
Carbohydrates60 g
Sugars5.7 g
Dietary fiber37.1 g
Net carbs (carbohydrates minus fiber)22.9g
Fat14.3 g
Saturated fat14.3 g
Trans fat0 g
Cholesterol0 mg
Sodium200 mg
Calcium57 mg
Iron12.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Coconut Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Coconut Flour

Frequently asked questions

How many calories are in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 429 calories.

How much protein is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 17.14 g protein.

How many carbohydrates are in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 60.0 g carbohydrates. Of which 5.71 g sugars.

How much sugar is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 5.71 g sugars.

How much sodium (salt) is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 37.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Coconut Flour?

The main ingredients in Organic Coconut Flour are: Organic Coconut Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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