Alternatives to Hard Salami

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Hard Salami PATRICK CUDAHY
429Calories 17.9Protein 35.7Fat 14.3Sat. fat 3.6Sugars

120 alternatives, ordered by sugars, lowest first

  1. 375Calories 20Protein 32.5Fat 17.5Sat. fat 0Sugars Compare Alternatives
  2. Parks, LLC Beef Scrapple −215 calories−7.1 g protein−9.8 g sat. fat−3.6 g sugars
    214Calories 10.7Protein 14.3Fat 4.5Sat. fat 0Sugars Compare Alternatives
  3. Demakes Enterprises Inc. Beef Shaved Steak, Beef −250 calories+1.8 g protein−10.7 g sat. fat−3.6 g sugars
    179Calories 19.6Protein 10.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
  4. Papa John's Salads & Produce Beef Snack Bites With Cheddar & Pepper Jack Cheese Tray −29 calories+4.8 g protein+4.4 g sat. fat−3.6 g sugars
    400Calories 22.7Protein 33.3Fat 18.7Sat. fat 0Sugars Compare Alternatives
  5. GOODNIGHT BROTHERS Biscuit Cut −250 calories+7.1 g protein−11.6 g sat. fat−3.6 g sugars
    179Calories 25Protein 8.9Fat 2.7Sat. fat 0Sugars Compare Alternatives
  6. ARCK Foods, Inc Biscuit Slices −340 calories−13.4 g sat. fat−3.6 g sugars
    89Calories 17.9Protein 2.7Fat 0.9Sat. fat 0Sugars Compare Alternatives
  7. Smithfield Packaged Meats Corp. Black Angus Roast Beef −268 calories+3.6 g protein−9.8 g sat. fat−3.6 g sugars
    161Calories 21.4Protein 8.9Fat 4.5Sat. fat 0Sugars Compare Alternatives
  8. The Hillshire Brands Company Black Forest Ham −331 calories+1.7 g protein−14.3 g sat. fat−3.6 g sugars
    98Calories 19.6Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Saag's Products LLC Black Forest Ham, Black Forest −340 calories−14.3 g sat. fat−3.6 g sugars
    89Calories 17.9Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Target Stores Black Forest Ham, Black Forest −322 calories−14.3 g sat. fat−3.6 g sugars
    107Calories 17.9Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Dietz & Watson Inc. Black Forest Smoked Turkey Breast, Smoke −336 calories+2.5 g protein−14.3 g sat. fat−3.6 g sugars
    93Calories 20.4Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Wal-Mart Stores, Inc. Black Forest Turkey Breast −340 calories+3.6 g protein−14.3 g sat. fat−3.6 g sugars
    89Calories 21.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Lunds Inc Black Forest Uncured Ham With Natural Juices, Black Forest −322 calories−1.8 g protein−13.4 g sat. fat−3.6 g sugars
    107Calories 16.1Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
  14. Target Stores Black Forest Uncured Ham, Black Forest Uncured −304 calories−12.5 g sat. fat−3.6 g sugars
    125Calories 17.9Protein 4.5Fat 1.8Sat. fat 0Sugars Compare Alternatives
  15. La Quercia LLC Black Pepper & Cherry Jambon Americano, Black Pepper & Cherry −179 calories+14.3 g protein−10.7 g sat. fat−3.6 g sugars
    250Calories 32.1Protein 10.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
  16. Land O'Frost, Inc. Black Pepper Beef, Black Pepper −316 calories+1.0 g protein−13.3 g sat. fat−3.6 g sugars
    113Calories 18.9Protein 2.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
  17. Creminelli Fine Meats Black Pepper Organic Peppercorns Uncured Italian Salami, Black Pepper −171 calories+7.9 g protein−9.4 g sat. fat−3.6 g sugars
    258Calories 25.8Protein 14.5Fat 4.8Sat. fat 0Sugars Compare Alternatives
  18. Sapar USA Inc. Black Pepper Pate, Black Pepper −179 calories−5.4 g protein−5.4 g sat. fat−3.6 g sugars
    250Calories 12.5Protein 21.4Fat 8.9Sat. fat 0Sugars Compare Alternatives
  19. Food Markets Northwest, Inc. Black Pepper Salame, Black Pepper −108 calories+7.1 g protein−1.8 g sat. fat−3.6 g sugars
    321Calories 25Protein 25Fat 12.5Sat. fat 0Sugars Compare Alternatives
  20. New Seasons Market, LLC Black Pepper Salami, Black Pepper −108 calories+7.1 g protein−5.4 g sat. fat−3.6 g sugars
    321Calories 25Protein 21.4Fat 8.9Sat. fat 0Sugars Compare Alternatives
  21. Wegmans Food Markets, Inc. Black Pepper Sopressata Salami, Black Pepper −72 calories+7.1 g protein−5.4 g sat. fat−3.6 g sugars
    357Calories 25Protein 25Fat 8.9Sat. fat 0Sugars Compare Alternatives
  22. Jennie-O Turkey Store, Inc. Blue Ribbon Turkey Breast −340 calories−3.6 g protein−14.3 g sat. fat−3.6 g sugars
    89Calories 14.3Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Boar's Head Provision Co., Inc. Boar's Head, Hard Salami −36 calories+3.6 g protein−1.8 g sat. fat−3.6 g sugars
    393Calories 21.4Protein 32.1Fat 12.5Sat. fat 0Sugars Compare Alternatives
  24. Boar's Head Provision Co., Inc. Boar's Head, Prosciutto Panino −143 calories+7.1 g protein−3.6 g sat. fat−3.6 g sugars
    286Calories 25Protein 17.9Fat 10.7Sat. fat 0Sugars Compare Alternatives

Back to Hard Salami

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.