SUPERIOR NUT & CANDY

Diced Dates — Nutrition Facts & Ingredients

UPC 722648711321 Manufacturer: Superior Nut/candy Distribut'G Wholesome Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 40 g): 130 calories. Per 100 g: 325 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (40g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 4g 14%
Total Sugars 27g
Protein 0g
Calcium 20mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g
Protein0 g
Carbohydrates80 g
Sugars67.5 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)70.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Dates, Sugar

Frequently asked questions

How many calories are in Diced Dates?

Per 100 g of Diced Dates there are 325 calories.

How much protein is in Diced Dates?

Per 100 g of Diced Dates there are 0.0 g protein.

How many carbohydrates are in Diced Dates?

Per 100 g of Diced Dates there are 80.0 g carbohydrates. Of which 67.5 g sugars.

How much sugar is in Diced Dates?

Per 100 g of Diced Dates there are 67.5 g sugars.

How much sodium (salt) is in Diced Dates?

Per 100 g of Diced Dates there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Diced Dates?

Per 100 g of Diced Dates there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Diced Dates?

The main ingredients in Diced Dates are: Dates, Sugar.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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