SUPERIOR NUT & CANDY

Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 722648932085 Manufacturer: Superior Nut/candy Distribut'G Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 90 calories. Per 100 g: 321 calories, 21.4 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 7g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1173000mg 51000%
Total Carbohydrate 11.0g 4%
Dietary Fiber 11.0g 39%
Total Sugars 0g
Protein 6g
Calcium 19.9mg 2%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein21.4 g
Carbohydrates39.3 g
Sugars0 g
Dietary fiber39.3 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat25 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol0 mg
Sodium4189286 mg
Calcium71 mg
Iron5.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

In Shell Dry Roasted Pumpkin Seeds And Salt

Frequently asked questions

How many calories are in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 321 calories.

How much protein is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 21.43 g protein.

How many carbohydrates are in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 39.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 0.0 g sugars.

How much sodium (salt) is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 4189286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 39.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Seeds?

The main ingredients in Pumpkin Seeds are: In Shell Dry Roasted Pumpkin Seeds And Salt.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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