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Dried Figs — Nutrition Facts & Ingredients

UPC 731205172079 Manufacturer: International Commodity Distributors, Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 85 calories. Per 100 g: 304 calories, 3.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10.1mg 0%

Total Carbohydrate 20g 7%

Dietary Fiber 1.0g 4%

Total Sugars 15g

Protein 1g

Calcium 30.0mg 2%

Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g

Protein3.6 g

Carbohydrates71.4 g

Sugars53.6 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)67.8g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium36 mg

Calcium107 mg

Iron3.2 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Figs

Frequently asked questions

How many calories are in Dried Figs?

Per 100 g of Dried Figs there are 304 calories.

How much protein is in Dried Figs?

Per 100 g of Dried Figs there are 3.57 g protein.

How many carbohydrates are in Dried Figs?

Per 100 g of Dried Figs there are 71.43 g carbohydrates. Of which 53.57 g sugars.

How much sugar is in Dried Figs?

Per 100 g of Dried Figs there are 53.57 g sugars.

How much sodium (salt) is in Dried Figs?

Per 100 g of Dried Figs there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dried Figs?

Per 100 g of Dried Figs there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dried Figs?

The main ingredients in Dried Figs are: Figs.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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