Figs

Figs are the fruit of the Ficus carica tree, native to western Asia and the Mediterranean. They are typically eaten fresh or dried, and dried figs are often used in baking and cooking. The fruit contains small, crunchy seeds and a soft, chewy flesh.

Figs are naturally sweet and are often used as a sweetener and texturizer in food products. They are commonly found in baked goods like cookies, bars, and pastries, as well as in wholesome snacks and breakfast items. Their natural sweetness and fiber content make them a popular choice for healthier snack options.

Figs are a source of dietary fiber, vitamins, and minerals. The FDA lists figs as Generally Recognized As Safe (GRAS) for use in food. International bodies like JECFA have evaluated figs and their components. While generally considered healthy, like all foods, excessive consumption could lead to digestive upset due to fiber content. No major health controversies are associated with typical fig consumption.