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Pepitas, Roasted And Salted — Nutrition Facts & Ingredients

UPC 731205375821 Manufacturer: International Commodity Distributors, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 147 calories. Per 100 g: 525 calories, 32.1 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
147
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat --
Cholesterol 0mg 0%
Sodium 162mg 7%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 9.0g
Calcium 10.1mg 1%
Iron 4.1mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

525 calories in 100 g
Protein32.1 g
Carbohydrates14.3 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)10.7g
Fat42.9 g
Saturated fat7.1 g
Cholesterol0 mg
Sodium579 mg
Calcium36 mg
Iron14.8 mg
Vitamin A107 mcg
Vitamin C2.1 mg

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Ingredients

Cottonseed Oil, Pumpkin Seeds, Salt

Frequently asked questions

How many calories are in Pepitas, Roasted And Salted?

Per 100 g of Pepitas, Roasted And Salted there are 525 calories.

How much protein is in Pepitas, Roasted And Salted?

Per 100 g of Pepitas, Roasted And Salted there are 32.14 g protein.

How many carbohydrates are in Pepitas, Roasted And Salted?

Per 100 g of Pepitas, Roasted And Salted there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Pepitas, Roasted And Salted?

Per 100 g of Pepitas, Roasted And Salted there are 3.57 g sugars.

How much sodium (salt) is in Pepitas, Roasted And Salted?

Per 100 g of Pepitas, Roasted And Salted there are 579.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pepitas, Roasted And Salted?

Per 100 g of Pepitas, Roasted And Salted there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pepitas, Roasted And Salted?

The main ingredients in Pepitas, Roasted And Salted are: Cottonseed Oil, Pumpkin Seeds, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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