PONTCHARTRAIN BLUE CRAB

Blues Crab Meat — Nutrition Facts & Ingredients

UPC 739528135795 Manufacturer: Pontchartrain Blue Crab, Inc. Fish & Seafood Updated Sep 27, 2026

Per serving (3 ONZ, 84 g): 100 calories. Per 100 g: 119 calories, 23.8 g protein, 1.2 g fat.

Label highlights: High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Cholesterol: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories

100

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat --

Cholesterol 89.9mg 30%

Sodium 320mg 14%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 20g

Calcium 79.8mg 6%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

119 calories in 100 g

Protein23.8 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat1.2 g

Saturated fat0 g

Cholesterol107 mg

Sodium381 mg

Calcium95 mg

Iron0.9 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Crabmeat

Frequently asked questions

How many calories are in Blues Crab Meat?

Per 100 g of Blues Crab Meat there are 119 calories.

How much protein is in Blues Crab Meat?

Per 100 g of Blues Crab Meat there are 23.81 g protein.

How many carbohydrates are in Blues Crab Meat?

Per 100 g of Blues Crab Meat there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Blues Crab Meat?

Per 100 g of Blues Crab Meat there are 0.0 g sugars.

How much sodium (salt) is in Blues Crab Meat?

Per 100 g of Blues Crab Meat there are 381.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blues Crab Meat?

Per 100 g of Blues Crab Meat there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blues Crab Meat?

The main ingredients in Blues Crab Meat are: Crabmeat.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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