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Cod Fillet — Nutrition Facts & Ingredients

UPC 278564741350 Fish & Seafood Updated Sep 27, 2026

Per serving (3.5 ONZ, 98 g): 150 calories. Per 100 g: 153 calories, 8.2 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size3.5 ONZ (98g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 25.5mg 8%
Sodium 290mg 13%
Total Carbohydrate 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g
Protein 8.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

153 calories in 100 g
Protein8.2 g
Carbohydrates12.2 g
Sugars3.1 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)11.2g
Fat7.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol26 mg
Sodium296 mg
Calcium0 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Bleached Wheat Flour, Dextrose, Enriched Wheat Flour, Extractive Of Paprika, Ferrous Sulfate, Fish, Flour, Folic Acid, Fried In Canola Oil, Milk, Modified Corn Starch, Mononitrate, Niacin, Partially Hydrogenated Soybean Oil, Riboflavin, Salt, Spice Extractive, Sugar, Thiamine, Water, Yellow Corn Flour

Frequently asked questions

How many calories are in Cod Fillet?

Per 100 g of Cod Fillet there are 153 calories.

How much protein is in Cod Fillet?

Per 100 g of Cod Fillet there are 8.16 g protein.

How many carbohydrates are in Cod Fillet?

Per 100 g of Cod Fillet there are 12.24 g carbohydrates. Of which 3.06 g sugars.

How much sugar is in Cod Fillet?

Per 100 g of Cod Fillet there are 3.06 g sugars.

How much sodium (salt) is in Cod Fillet?

Per 100 g of Cod Fillet there are 296.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cod Fillet?

Per 100 g of Cod Fillet there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cod Fillet?

The main ingredients in Cod Fillet are: Bleached Wheat Flour, Dextrose, Enriched Wheat Flour, Extractive Of Paprika, Ferrous Sulfate.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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