Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

Eastern Fish Company LLC 16/20 Cooked Peeled And Deveined Wild Brown Shrimp Fish & Seafood High in sodium — 20% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs Whole Foods Market, Inc. 365 Everyday Value, Chunk White Albacore Tuna Fish & Seafood 130kcal 27.8Protein 1.9Fat 0Carbs Phillips Foods Inc A Seafood Medley Hand-Packed In Clam Juice, Salt & Water Seafood Mix Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 30% DV per serving 94kcal 17.6Protein 1.2Fat 2.4Carbs Bumble Bee Foods, LLC Ahi Tuna Steaks Fish & Seafood 110kcal 24.8Protein 0.4Fat 0Carbs Target Stores Alaska Keta Skin On Salmon Fillets, Alaska Keta Fish & Seafood High in cholesterol — 35% DV per serving 120kcal 20.4Protein 3.5Fat 0Carbs Superior Foods Company Alaska Pollock With Mediterranean Stuffing, Mediterranean Stuffing Fish & Seafood High in sodium — 32% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 25% DV per serving 82kcal 11.2Protein 3.5Fat —Carbs Henry and Sons Alaska Salmon Bites Fish & Seafood 300kcal 36.7Protein 3.3Fat 33.3Carbs Henry and Sons Alaska Salmon Bites, Salted Rhubarb & Raspberries Fish & Seafood 300kcal 36.7Protein 3.3Fat 33.3Carbs Henry and Sons Alaska Salmon Bites, Wild Alaska Spruce Fish & Seafood 300kcal 36.7Protein 3.3Fat 33.3Carbs Alaska Smokehouse, Inc. Alaska Smokehouse, Smoked Salmon Fish & Seafood High in sodium — 25% DV per serving 161kcal 21.4Protein 8.9Fat 0Carbs Alaska Smokehouse, Inc. Alaska Smokehouse, Sockeye Smoked Salmon Fish & Seafood 286kcal 23.2Protein 14.3Fat 1.8Carbs Superior Foods Company Alaska Sockeye Salmon Burgers, Alaska Sockeye Fish & Seafood High in sodium — 27% DV per serving 165kcal 10.6Protein 11.2Fat 7.1Carbs Superior Foods Company Alaska Sockeye Salmon Mediterranean Style Burgers, Alaska Sockeye Salmon Fish & Seafood High in sodium — 27% DV per serving 165kcal 10.6Protein —Fat —Carbs Mariner Seafood LLC Alaska Sockeye Salmon, Alaska Sockeye Fish & Seafood High in cholesterol — 20% DV per serving 142kcal 21.2Protein 5.3Fat 0Carbs Star Fisheries Inc Alaskan Cod Fillets Fish & Seafood 71kcal 17.7Protein 0Fat 0Carbs Bumble Bee Foods, LLC Alaskan In Water Salmon Fish & Seafood 113kcal 21.1Protein 3.5Fat 0Carbs Target Stores Alaskan Keta Wild Caught Salmon Skinless Fillets, Alaskan Keta Fish & Seafood High in cholesterol — 35% DV per serving 120kcal 20.4Protein 3.5Fat 0Carbs Preferred Meal Systems, Inc. Alaskan Pollock With Garden Herb Caper Sauce, Alaskan Pollock Fish & Seafood High in sodium — 39% DV per serving 81kcal 6.2Protein 1.2Fat 11.5Carbs Lusamerica Foods Inc. Alaskan Snow Crab Legs Surimi With Cocktail Sauce Fish & Seafood 108kcal 8.1Protein 1.4Fat 21.6Carbs Raw Seafoods, Inc. Alaskan Sockeye Salmon Fish & Seafood High in cholesterol — 20% DV per serving 133kcal 22.1Protein 4.4Fat 0Carbs StarKist Co. Alaskan Wild Caught Pink Salmon, Alaskan Fish & Seafood 143kcal 21.4Protein 5.4Fat 0Carbs Tri-Union Seafoods, LLC Albacore In Spring Water Tuna Fish & Seafood 114kcal 24.3Protein 1.4Fat 0Carbs Mission Field, LLC Albacore Tuna With Jalapeno & Olive Oil Fish & Seafood 239kcal 15.5Protein 16.9Fat 1.4Carbs The Great Atlantic & Pacific Tea Company, Inc. All Natural Smoked Salmon Fish & Seafood High in sodium — 30% DV per serving 193kcal 22.8Protein 12.3Fat 1.8Carbs