Alternatives to Waffle

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Waffle Ruger LLC
544Calories 4.4Protein 31.1Fat 20Sat. fat 35.6Sugars

120 alternatives, ordered by sugars, lowest first

  1. JOSEPH'S Chocolate Chip Sugar-Free Cookies, Chocolate Chip −77 calories+2.2 g protein−18.3 g sat. fat−35.6 g sugars
    467Calories 6.7Protein 15Fat 1.7Sat. fat 0Sugars Compare Alternatives
  2. President Baking Company, Inc. Chocolate Cremes Sugar Free Sandwich Cookies, Chocolate −80 calories+2.7 g protein−11.1 g sat. fat−35.6 g sugars
    464Calories 7.1Protein 25Fat 8.9Sat. fat 0Sugars Compare Alternatives
  3. Santte Labs LLC Chocolate Diabetic Meringues, Chocolate −444 calories−4.4 g protein−20 g sat. fat−35.6 g sugars
    100Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Santte Labs LLC Chocolate Flavored Meringues, Chocolate −394 calories−4.4 g protein−20 g sat. fat−35.6 g sugars
    150Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Santte Labs LLC Chocolate Keto Meringues, Chocolate −444 calories−4.4 g protein−20 g sat. fat−35.6 g sugars
    100Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Summit Naturals, Inc. Chocolate Mint Flavored Mini Cookies, Chocolate Mint −80 calories+6.3 g protein+5 g sat. fat−35.6 g sugars
    464Calories 10.7Protein 46.4Fat 25Sat. fat 0Sugars Compare Alternatives
  7. Island Purified Water Company Chocolate Wafer −121 calories−0.6 g protein−6.5 g sat. fat−35.6 g sugars
    423Calories 3.9Protein 23.1Fat 13.5Sat. fat 0Sugars Compare Alternatives
  8. Kid Tested Tunes Chocolate Wafers, Chocolate −25 calories−0.7 g protein−12.6 g sat. fat−35.6 g sugars
    519Calories 3.7Protein 29.6Fat 7.4Sat. fat 0Sugars Compare Alternatives
  9. Target Stores Chocolaty Chip Cookie Bites, Chocolaty Chip −100 calories+6.7 g protein−0.6 g sat. fat−35.6 g sugars
    444Calories 11.1Protein 44.4Fat 19.4Sat. fat 0Sugars Compare Alternatives
  10. Beyond Better Foods, LLC Classic Sugar-Free Cones −294 calories+3.9 g protein−20 g sat. fat−35.6 g sugars
    250Calories 8.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Gotera, Inc. Cocada Coconut Cookie, Cocada −217 calories+2.6 g protein−17.6 g sat. fat−35.6 g sugars
    327Calories 7.1Protein 11.8Fat 2.4Sat. fat 0Sugars Compare Alternatives
  12. Kid Tested Tunes Coconut Creme Wafers, Coconut Creme −25 calories−0.7 g protein−12.6 g sat. fat−35.6 g sugars
    519Calories 3.7Protein 29.6Fat 7.4Sat. fat 0Sugars Compare Alternatives
  13. Santte Labs LLC Cookies 'N Cream Diabetic Meringues, Cookies 'N Cream −444 calories−4.4 g protein−20 g sat. fat−35.6 g sugars
    100Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Ozioli's Italian Cookie Company Cookies, Italian Almond With Chocolate Chips −194 calories+5.6 g protein−17.5 g sat. fat−35.6 g sugars
    350Calories 10Protein 17.5Fat 2.5Sat. fat 0Sugars Compare Alternatives
  15. Kid Tested Tunes Cookies, Pecan Chocolate Chip −94 calories+0.6 g protein−12.5 g sat. fat−35.6 g sugars
    450Calories 5Protein 25Fat 7.5Sat. fat 0Sugars Compare Alternatives
  16. Santte Labs LLC Cotton Candy Diabetic Meringues, Cotton Candy −444 calories−4.4 g protein−20 g sat. fat−35.6 g sugars
    100Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Santte Labs LLC Cotton Candy Keto Meringues, Cotton Candy −444 calories−4.4 g protein−20 g sat. fat−35.6 g sugars
    100Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Santte Labs LLC Cotton Candy Meringues, Cotton Candy −394 calories−4.4 g protein−20 g sat. fat−35.6 g sugars
    150Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. President Baking Company, Inc. Creme Flavored Sandwich Cookies, Creme −80 calories−0.9 g protein−12.9 g sat. fat−35.6 g sugars
    464Calories 3.6Protein 21.4Fat 7.1Sat. fat 0Sugars Compare Alternatives
  20. President Baking Company, Inc. Creme Sugar Free Sandwich Cookies, Creme −80 calories−0.9 g protein−12.9 g sat. fat−35.6 g sugars
    464Calories 3.6Protein 21.4Fat 7.1Sat. fat 0Sugars Compare Alternatives
  21. President Baking Company, Inc. Dark Fudge Wafers Sugar Free Cookies, Dark Fudge Wafers −77 calories−1.1 g protein−11.7 g sat. fat−35.6 g sugars
    467Calories 3.3Protein 23.3Fat 8.3Sat. fat 0Sugars Compare Alternatives
  22. Snyder's-Lance, Inc. Dipping Sticks Pretzels −144 calories+5.6 g protein−20 g sat. fat−35.6 g sugars
    400Calories 10Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Acadia Acquisition, LLC Double Chocolate Chip Cookies, Chocolate −115 calories+2.7 g protein−5.7 g sat. fat−35.6 g sugars
    429Calories 7.1Protein 39.3Fat 14.3Sat. fat 0Sugars Compare Alternatives
  24. Fat Snax Double Chocolate Cookies, Double Chocolate −94 calories+5.6 g protein−35.6 g sugars
    450Calories 10Protein 40Fat 20Sat. fat 0Sugars Compare Alternatives

Back to Waffle

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.