Alternatives to Waffle
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
544Calories
4.4Protein
31.1Fat
20Sat. fat
35.6Sugars
120 alternatives, ordered by sugars, lowest first
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JOSEPH'S Chocolate Chip Sugar-Free Cookies, Chocolate Chip −77 calories+2.2 g protein−18.3 g sat. fat−35.6 g sugars467Calories 6.7Protein 15Fat 1.7Sat. fat 0Sugars Compare Alternatives
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President Baking Company, Inc. Chocolate Cremes Sugar Free Sandwich Cookies, Chocolate −80 calories+2.7 g protein−11.1 g sat. fat−35.6 g sugars464Calories 7.1Protein 25Fat 8.9Sat. fat 0Sugars Compare Alternatives
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Santte Labs LLC Chocolate Diabetic Meringues, Chocolate −444 calories−4.4 g protein−20 g sat. fat−35.6 g sugars100Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Santte Labs LLC Chocolate Flavored Meringues, Chocolate −394 calories−4.4 g protein−20 g sat. fat−35.6 g sugars150Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Santte Labs LLC Chocolate Keto Meringues, Chocolate −444 calories−4.4 g protein−20 g sat. fat−35.6 g sugars100Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Summit Naturals, Inc. Chocolate Mint Flavored Mini Cookies, Chocolate Mint −80 calories+6.3 g protein+5 g sat. fat−35.6 g sugars464Calories 10.7Protein 46.4Fat 25Sat. fat 0Sugars Compare Alternatives
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Island Purified Water Company Chocolate Wafer −121 calories−0.6 g protein−6.5 g sat. fat−35.6 g sugars423Calories 3.9Protein 23.1Fat 13.5Sat. fat 0Sugars Compare Alternatives
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Kid Tested Tunes Chocolate Wafers, Chocolate −25 calories−0.7 g protein−12.6 g sat. fat−35.6 g sugars519Calories 3.7Protein 29.6Fat 7.4Sat. fat 0Sugars Compare Alternatives
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Target Stores Chocolaty Chip Cookie Bites, Chocolaty Chip −100 calories+6.7 g protein−0.6 g sat. fat−35.6 g sugars444Calories 11.1Protein 44.4Fat 19.4Sat. fat 0Sugars Compare Alternatives
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Beyond Better Foods, LLC Classic Sugar-Free Cones −294 calories+3.9 g protein−20 g sat. fat−35.6 g sugars250Calories 8.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Gotera, Inc. Cocada Coconut Cookie, Cocada −217 calories+2.6 g protein−17.6 g sat. fat−35.6 g sugars327Calories 7.1Protein 11.8Fat 2.4Sat. fat 0Sugars Compare Alternatives
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Kid Tested Tunes Coconut Creme Wafers, Coconut Creme −25 calories−0.7 g protein−12.6 g sat. fat−35.6 g sugars519Calories 3.7Protein 29.6Fat 7.4Sat. fat 0Sugars Compare Alternatives
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Santte Labs LLC Cookies 'N Cream Diabetic Meringues, Cookies 'N Cream −444 calories−4.4 g protein−20 g sat. fat−35.6 g sugars100Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Ozioli's Italian Cookie Company Cookies, Italian Almond With Chocolate Chips −194 calories+5.6 g protein−17.5 g sat. fat−35.6 g sugars350Calories 10Protein 17.5Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Kid Tested Tunes Cookies, Pecan Chocolate Chip −94 calories+0.6 g protein−12.5 g sat. fat−35.6 g sugars450Calories 5Protein 25Fat 7.5Sat. fat 0Sugars Compare Alternatives
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Santte Labs LLC Cotton Candy Diabetic Meringues, Cotton Candy −444 calories−4.4 g protein−20 g sat. fat−35.6 g sugars100Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Santte Labs LLC Cotton Candy Keto Meringues, Cotton Candy −444 calories−4.4 g protein−20 g sat. fat−35.6 g sugars100Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Santte Labs LLC Cotton Candy Meringues, Cotton Candy −394 calories−4.4 g protein−20 g sat. fat−35.6 g sugars150Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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President Baking Company, Inc. Creme Flavored Sandwich Cookies, Creme −80 calories−0.9 g protein−12.9 g sat. fat−35.6 g sugars464Calories 3.6Protein 21.4Fat 7.1Sat. fat 0Sugars Compare Alternatives
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President Baking Company, Inc. Creme Sugar Free Sandwich Cookies, Creme −80 calories−0.9 g protein−12.9 g sat. fat−35.6 g sugars464Calories 3.6Protein 21.4Fat 7.1Sat. fat 0Sugars Compare Alternatives
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President Baking Company, Inc. Dark Fudge Wafers Sugar Free Cookies, Dark Fudge Wafers −77 calories−1.1 g protein−11.7 g sat. fat−35.6 g sugars467Calories 3.3Protein 23.3Fat 8.3Sat. fat 0Sugars Compare Alternatives
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Snyder's-Lance, Inc. Dipping Sticks Pretzels −144 calories+5.6 g protein−20 g sat. fat−35.6 g sugars400Calories 10Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
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Acadia Acquisition, LLC Double Chocolate Chip Cookies, Chocolate −115 calories+2.7 g protein−5.7 g sat. fat−35.6 g sugars429Calories 7.1Protein 39.3Fat 14.3Sat. fat 0Sugars Compare Alternatives
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450Calories 10Protein 40Fat 20Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.