RUGER 2

Waffle — Nutrition Facts & Ingredients

UPC 856293003477 Manufacturer: Ruger LLC Cookies & Biscuits Updated Sep 27, 2026

Per serving (1.6 ONZ, 45 g): 245 calories. Per 100 g: 544 calories, 4.4 g protein, 31.1 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.6 ONZ (45g)

Amount per servingCalories
245
% Daily Value*
Total Fat 14g 18%
Saturated Fat 9g 45%
Trans Fat 0.1g
Cholesterol 13.1mg 4%
Sodium 160mg 7%
Total Carbohydrate 27g 10%
Dietary Fiber 0.3g 1%
Total Sugars 16.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

544 calories in 100 g
Protein4.4 g
Carbohydrates60 g
Sugars35.6 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)59.3g
Fat31.1 g
Saturated fat20 g
Trans fat0.2 g
Cholesterol29 mg
Sodium356 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

An Emulsifier, Baking Soda, Coconut Oil, Dextrose, Di Sodium Di Phosphate, Free Range Egg Yolk, Natural Flavors, Palm Fruit Oil, Raising Agent, Salt, Skimmed Cocoa Powder, Skimmed Milk Powder, Soy Lecithin, Sugar, Wheat Flour

Frequently asked questions

How many calories are in Waffle?

Per 100 g of Waffle there are 544 calories.

How much protein is in Waffle?

Per 100 g of Waffle there are 4.44 g protein.

How many carbohydrates are in Waffle?

Per 100 g of Waffle there are 60.0 g carbohydrates. Of which 35.56 g sugars.

How much sugar is in Waffle?

Per 100 g of Waffle there are 35.56 g sugars.

How much sodium (salt) is in Waffle?

Per 100 g of Waffle there are 356.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Waffle?

Per 100 g of Waffle there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Waffle?

The main ingredients in Waffle are: An Emulsifier, Baking Soda, Coconut Oil, Dextrose, Di Sodium Di Phosphate.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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