SNYDER'S OF HANOVER

Dipping Sticks Pretzels — Nutrition Facts & Ingredients

UPC 77975094150 Manufacturer: Snyder's-Lance, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (30g (about 14 sticks), 30 g): 120 calories. Per 100 g: 400 calories, 10 g protein, 5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size30g (about 14 sticks) (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein10 g
Carbohydrates80 g
Sugars0 g
Added sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)76.7g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium800 mg
Calcium0 mg
Potassium0 mg
Iron4.7 mg
Vitamin D0 mcg

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Ingredients

Canola Oil, Enriched Wheat Flour, Folic Acid, Malt, Malt Extract, Niacin, Reduced Iron, Riboflavin, Salt, Soda, Tapioca Syrup, Thiamine Mononitrate, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Dipping Sticks Pretzels?

Per 100 g of Dipping Sticks Pretzels there are 400 calories.

How much protein is in Dipping Sticks Pretzels?

Per 100 g of Dipping Sticks Pretzels there are 10.0 g protein.

How many carbohydrates are in Dipping Sticks Pretzels?

Per 100 g of Dipping Sticks Pretzels there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Dipping Sticks Pretzels?

Per 100 g of Dipping Sticks Pretzels there are 0.0 g sugars.

How much sodium (salt) is in Dipping Sticks Pretzels?

Per 100 g of Dipping Sticks Pretzels there are 800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dipping Sticks Pretzels?

Per 100 g of Dipping Sticks Pretzels there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dipping Sticks Pretzels?

The main ingredients in Dipping Sticks Pretzels are: Canola Oil, Enriched Wheat Flour, Folic Acid, Malt, Malt Extract.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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