BETTERBODY FOODS

Organic Coconut Flour — Nutrition Facts & Ingredients

UPC 897922002096 Manufacturer: BetterBody Foods & Nutrition, LLC Flours & Corn Meal Updated Sep 27, 2026

Organic Coconut Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
60per serving
Protein
18.8 gper 100 g
Carbs
56.2 gper 100 g
Fat
12.5 gper 100 g

Where to buy

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Per serving (2 Tbsp, 16 g): 60 calories. Per 100 g: 375 calories, 18.8 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (16g)

Amount per servingCalories
60
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45.0mg 2%
Total Carbohydrate 9g 3%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 3g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein18.8 g
Carbohydrates56.2 g
Sugars0 g
Dietary fiber31.2 g
Net carbs (carbohydrates minus fiber)25.1g
Fat12.5 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol0 mg
Sodium281 mg
Calcium0 mg
Iron6.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Coconut Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Coconut

Frequently asked questions

How many calories are in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 375 calories.

How much protein is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 18.75 g protein.

How many carbohydrates are in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 56.25 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 0.0 g sugars.

How much sodium (salt) is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 281.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 31.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Coconut Flour?

The main ingredients in Organic Coconut Flour are: Organic Coconut.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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