BETTERBODY FOODS

Organic Coconut Flour — Nutrition Facts & Ingredients

UPC 897922002256 Manufacturer: BetterBody Foods & Nutrition, LLC Flours & Corn Meal Updated Sep 27, 2026

Per serving (2 Tbsp, 16 g): 70 calories. Per 100 g: 438 calories, 18.8 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (16g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol -- --
Sodium 35.0mg 2%
Total Carbohydrate 9g 3%
Dietary Fiber 6g 21%
Total Sugars 3g
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 87.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g
Protein18.8 g
Carbohydrates56.2 g
Sugars18.8 g
Dietary fiber37.5 g
Net carbs (carbohydrates minus fiber)18.8g
Fat12.5 g
Saturated fat12.5 g
Trans fat0 g
Sodium219 mg
Calcium0 mg
Potassium544 mg
Iron3.1 mg
Vitamin D0 mcg

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Ingredients

Organic Coconut

Frequently asked questions

How many calories are in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 438 calories.

How much protein is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 18.75 g protein.

How many carbohydrates are in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 56.25 g carbohydrates. Of which 18.75 g sugars.

How much sugar is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 18.75 g sugars.

How much sodium (salt) is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 219.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 37.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Coconut Flour?

The main ingredients in Organic Coconut Flour are: Organic Coconut.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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