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Chopped Onions & Garlic — Nutrition Facts & Ingredients

UPC 14500014672 Manufacturer: Pinnacle Foods Group LLC Frozen Vegetables Updated Sep 27, 2026

Calories: 40per serving
Protein: 1.2 gper 100 g
Carbs: 10.8 gper 100 g
Fat: 0 gper 100 g

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Per serving (0.75 cup, 83 g): 40 calories. Per 100 g: 48 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (83g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10.0mg 0%

Total Carbohydrate 9.0g 3%

Dietary Fiber 2.0g 7%

Total Sugars 3.0g

Protein 1.0g

Calcium 39.8mg 3%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

48 calories in 100 g

Protein1.2 g

Carbohydrates10.8 g

Sugars3.6 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)8.4g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium12 mg

Calcium48 mg

Iron0.4 mg

Vitamin A0 mcg

Vitamin C7.2 mg

Where to buy Chopped Onions & Garlic

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Ingredients

Garlic, Onions

Frequently asked questions

How many calories are in Chopped Onions & Garlic?

Per 100 g of Chopped Onions & Garlic there are 48 calories.

How much protein is in Chopped Onions & Garlic?

Per 100 g of Chopped Onions & Garlic there are 1.2 g protein.

How many carbohydrates are in Chopped Onions & Garlic?

Per 100 g of Chopped Onions & Garlic there are 10.84 g carbohydrates. Of which 3.61 g sugars.

How much sugar is in Chopped Onions & Garlic?

Per 100 g of Chopped Onions & Garlic there are 3.61 g sugars.

How much sodium (salt) is in Chopped Onions & Garlic?

Per 100 g of Chopped Onions & Garlic there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chopped Onions & Garlic?

Per 100 g of Chopped Onions & Garlic there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chopped Onions & Garlic?

The main ingredients in Chopped Onions & Garlic are: Garlic, Onions.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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