HY-VEE

Romaine Hearts Lettuce — Nutrition Facts & Ingredients

UPC 75450120578 Manufacturer: Hy-Vee, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories: 15per serving
Protein: 1.2 gper 100 g
Carbs: 3.5 gper 100 g
Fat: 0 gper 100 g

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Per serving (3 OUTER LEAVES | ABOUT, 85 g): 15 calories. Per 100 g: 18 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 OUTER LEAVES | ABOUT (85g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5.1mg 0%

Total Carbohydrate 3.0g 1%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 28.1mg 2%

Iron 1.0mg 6%

Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

18 calories in 100 g

Protein1.2 g

Carbohydrates3.5 g

Sugars1.2 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)1.1g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium6 mg

Calcium33 mg

Potassium247 mg

Iron1.2 mg

Vitamin D0 mcg

Where to buy Romaine Hearts Lettuce

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Ingredients

Romaine Lettuce

Frequently asked questions

How many calories are in Romaine Hearts Lettuce?

Per 100 g of Romaine Hearts Lettuce there are 18 calories.

How much protein is in Romaine Hearts Lettuce?

Per 100 g of Romaine Hearts Lettuce there are 1.18 g protein.

How many carbohydrates are in Romaine Hearts Lettuce?

Per 100 g of Romaine Hearts Lettuce there are 3.53 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Romaine Hearts Lettuce?

Per 100 g of Romaine Hearts Lettuce there are 1.18 g sugars.

How much sodium (salt) is in Romaine Hearts Lettuce?

Per 100 g of Romaine Hearts Lettuce there are 6.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Romaine Hearts Lettuce?

Per 100 g of Romaine Hearts Lettuce there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Romaine Hearts Lettuce?

The main ingredients in Romaine Hearts Lettuce are: Romaine Lettuce.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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