Ingredient

Romaine Lettuce

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Source
Not animal-derived
Allergen
No
Role in food
Romaine lettuce is primarily used as a base for salads, providing a fresh, crisp …

What it is

Romaine lettuce is a variety of lettuce known for its crisp, elongated leaves and sturdy ribs. It is grown as a leafy green vegetable and is a common ingredient in salads and sandwiches. It is typically consumed raw but can also be lightly cooked.

Why it's used

Romaine lettuce is primarily used as a base for salads, providing a fresh, crisp texture and mild flavor. It is also used in wraps, sandwiches, and as a garnish. Its sturdy leaves make it suitable for grilling or braising in some cuisines.

Health notes

Romaine lettuce is a natural whole food and is not subject to FDA additive regulations. It is a good source of vitamins A and K, as well as folate and fiber. The World Health Organization (WHO) and the European Food Safety Authority (EFSA) have not specifically evaluated romaine lettuce as a food additive. Consuming romaine lettuce as part of a balanced diet is generally considered healthy.

Allergen info

Romaine lettuce is not one of the nine major allergens identified by the FDA. It does not contain gluten.

Products containing Romaine Lettuce

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MARKETS OF MEIJER Markets Of Meijer, Fresh Chicken Caesar Salad Pickles, Olives, Peppers & Relishes High in sodium — 22% DV per serving 150kcal 13Protein 7Fat 10Carbs FRESH & EASY Classic Chinese Chicken Salad With Ginger Soy Vinaigrette Pickles, Olives, Peppers & Relishes High in sodium — 34% DV per serving 89kcal 5.2Protein 3.2Fat 10.0Carbs LOVE FOOD House Chicken Salad With Ranch Dressing Pickles, Olives, Peppers & Relishes High in saturated fat — 30% DV per serving 74kcal 6.3Protein 4.1Fat 3.7Carbs LOVE FOOD Buffalo Chicken Salad Pickles, Olives, Peppers & Relishes High in sodium — 32% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 88kcal 6.2Protein 4.4Fat 6.5Carbs Classic Chinese Chicken Salad F&E Classic Chinese Chicken Salad Pickles, Olives, Peppers & Relishes High in sodium — 34% DV per serving 89kcal 5.2Protein 3.2Fat 10.0Carbs Wegmans Food Markets, Inc. Special Blends Italian Chopped Salad Kit Pre-Packaged Fruit & Vegetables 140kcal 3Protein 9Fat 11Carbs FRESH & EASY Caesar Salad Kit Pickles, Olives, Peppers & Relishes 55kcal 2.5Protein 2.1Fat 6.8Carbs FRESH & EASY Salad Pickles, Olives, Peppers & Relishes 110kcal 8.8Protein 4.0Fat 9.7Carbs FRESH & EASY, LLC Salad Kit Pre-Packaged Fruit & Vegetables 66kcal 5.6Protein 2.8Fat 4.2Carbs ARCHER FARMS Caesar Chicken Salad Pickles, Olives, Peppers & Relishes High in sodium — 59% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 25% DV per serving 177kcal 7.4Protein 13.1Fat 7.1Carbs READY PAC FOODS Caesar Lite Salad Pickles, Olives, Peppers & Relishes High in sodium — 24% DV per serving 115kcal 7.0Protein 6.4Fat 7.0Carbs READY PAC Chicken Caesar Pickles, Olives, Peppers & Relishes High in sodium — 38% DV per serving High in saturated fat — 25% DV per serving 124kcal 8.5Protein 9.0Fat 2.8Carbs
Salt (399 products) Water (393 products) Sugar (355 products) Xanthan Gum (338 products) Enzymes (296 products) Distilled Vinegar (267 products) Spices (261 products) Natural Flavors (238 products) Citric Acid (216 products) Pasteurized Milk (191 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.